Moderate Intensity Aerobic Exercise

Moderate intensity means you're working hard enough to raise your heart rate and break a sweat. One way to tell is that you'll be able to talk, but not sing the words to your favorite song. Here are some examples of activities that require moderate effort:

• Walking fast
• Doing water aerobics
• Riding a bike on level ground or with few hills
• Playing doubles tennis                                                 
• Pushing a lawn mower

Categories: Be Active Challenge, Exercise, Way to a Better Life