Primary Prevention Of Mental Illness

Primary prevention of mental illness -The meaning of health often construed as a healthier physical and spiritual. Healthy spiritual significance to the absence of the disorder in terms of the soul (spiritual). Mental health-related problems still occur in Indonesia. Riskesdas 2013 data shows the average number of disorders such as schizophrenia heavy soul of 0.17 percent or around 400,000 people. These data do not include mild psychiatric survivors as anxiety and depression which reached 14 million residents. It cannot be denied the number of disorders in Indonesia is still quite large. Psychiatric problems make someone become unproductive even make someone become a load/disruption to others. The following is a description of the disorder and how to maintain mental health.

Mental Health

Mental health according to WHO is the status of well-being in which every person can realize consciously associated ability himself, can then address the different pressures in his life, and can work productively can be seen on the ability itself in contributing to the surrounding environment. There are 3 special traits that signify a person could be declared mentally healthy that is able to adapt to their environment, can show integrity and can be independent.

What is the disorder of the soul?

Psychiatric disorders are about one or more of the functions of the soul. Psychiatric brain disorders are characterized by disruption of emotions, thought processes, behaviors, and perceptions (the arrest of the five senses). Disorders of the soul it raises stress and misery for sufferers. The cause of the interruption of the soul is composed of various elements which influence each other, which is the main cause came from Agency (somatogenic), the social environment (cosmogenic) or psychic (psychogenic) and shows disorders of body or soul.

Sort – Sorts Of Disorders Of The Soul

There are a wide variety of disorders of the soul the most severe of which is schizophrenia. The sign of the sufferers experiencing schizophrenia usually talks difficult to understand, the content of thought that doesn't match reality (delusions), accompanied by five senses perception disorder i.e. hallucinations and accompanied by an odd behavior, such as talking or laugh yourself. In addition to schizophrenia, psychiatric forms include depression, anxiety, personality disorders, organic mental disorders, psychosomatic disorders, mental retardation and behavioral disorders of the time children and adolescents.

Psychiatric Symptoms

The symptoms of disorders of the soul consist of psychic and physical symptoms, including:

1. Psychic Symptoms: feelings are often edgy, often confused, often forgotten, reclusive, loss of appetite and sexual, and tend to lose self-control, time disorientation often occur, sometimes behaving immoral, sometimes apathy, sometimes forget against yourself, sometimes talking to digress and others.

2. Physical symptoms: impaired function of the digestive, respiratory, tool body stamina dropped so lazy and lazy sense arose thought, be aggressive, pacing without a clear purpose, the body feels tired, face flushed, looked pale and limp, and others – other.

What About Prevention?

1. Keep your Diet

Diet will effect conferring on the body and also mentally. Food needed to think and work on a daily basis, therefore the body needs a sufficient nutrition intake. Vegetables and foods that contain essential fatty acids, such as fish Belinda, COB, pumpkin, and beans. Milk and chocolate are also believed to cause the effect of calming the mind.

2. Socialization

Socialization can improve mood, keep yourself feeling happy and help improve the health of body and spirit as a whole. Insulating yourself from the outside can be a trigger for mental disorders. Instead, meet others can keep a positive perspective, laughing and being friendly can help the body produce and release hormones – hormone positive.

3. Sufficient Rest

Sleep can restore the body to a condition that is fit and able to preserve the health of the brain. Some studies suggest that the human brain is set and set the memory and ideas while sleeping.

4. Sports

Research shows that the sport is more effective in preventing and treating depression than drugs. According to Daniel m. Landers, a Professor of Health Sciences and physical sports chaplain to the Arizona State that simply by moving your body for 10 minutes each day to our mental health will increase quickly.

5. Recreation

Recreation in nature "green Therapies" by looking at the views of rice fields, mountains, lakes and so on could be one effective way to discover the coolness and calm the mind and frees from negative thoughts

6. Read the

One of the ways of keeping the mind active is to keep reading. Reading can be a reinforcement of mental activity, especially if we focus on the positive readings. Read the biography, inspirational stories, novels, and poems can be beneficial to mental health.

So little information of Psychiatric and prevention. Let's get used to living a healthy life together and always think positive mental health in order to stay awake.

Categories: HEALTHY INFO