Sunday, September 30, 2018
Target Heart Rate
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Vigorous Intensity ExerciseVigorous intensity means you're breathing hard and fast, and your heart rate has gone up quite a bit. If you're working at this level, you won't be ab… Read More
Muscle Strengthening ActivitiesBesides aerobic activity, you need to do things to strengthen your muscles at least 2 days a week. These activities should work all the major muscle g… Read More
Moderate Intensity Aerobic ExerciseModerate intensity means you're working hard enough to raise your heart rate and break a sweat. One way to tell is that you'll be able to talk, but no… Read More
Strength Training: Get Stronger, Leaner, HealthierStrength pembinaan is an important part of an overall fitness program. Here's what strength pembinaan can do for you — and how to get started. Want t… Read More
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