Yoga Postures For Getting Rid Of Belly Fat And Reducing Waist

Yoga is a physical exercise which emphasizes mind,breath and body.Yoga should be practiced not just to loose weight,but to build your core ,provide flexibility and keep your body and mind healthy.Practicing yoga regularly heals your body and also mind.Below are the few simple yoga postures that helps to loose belly fat.


Weight loss is possible with Healthy balanced food  diet and Exercise.Please find link below  for healthy smoothies
https://care-healthycheap.blogspot.com//search?q=healthy-desserts-smoothies-for-glowing-skin-and-fitness

Smoothie without milk/dairy

https://care-healthycheap.blogspot.com//search?q=healthy-desserts-smoothies-for-glowing-skin-and-fitness

Note:

• As a beginner ,always go slow and stretch yourself,it is okay if you cannot do the postures perfectly but practice it and you will definitely be more flexible and achieve it.
• Please do basic warm ups.Start your workout with right state of mind 

Lets get started with the base position Shavasana and also end with Shavasana.

https://care-healthycheap.blogspot.com//search?q=healthy-desserts-smoothies-for-glowing-skin-and-fitness

1.Standing Forward BEND- Padahasthasana:

Stand straight with a feet distance apart.Raise your hands straight above your ear and slightly bend  back inhaling .Now exhale slowly and bend forward your hands touching your feet.Stay in this position then again inhale and raise back to standing position.Repeat this exercise for 2 to 3 repetition.

Benefits:

• It helps in digestion and toner your tummy
• relieves mental stress.

Note:Please consult Doctor if you have back pain or spine problems.

2.Boat Pose-Naukasana:

Lie on the ground (in savasana position)  flatly  stretching your legs out and palms resting on either side.Inhale deeply and while exhaling  lift your chest ,head and legs from the ground.Stretch your hands out such that they are parallel to your legs.Try to get 45 degree angle in between .

Hold the position and breathe normaly for 30 seconds.Now inhale deeply and come back to normal sleeping position.

Benefits:

• Strengthens your core
• Maintains posture and puts pressure on your abdominal fats.This will burn tummy fat if you practice it regularly.

3.Twisted Pose-Kati vakrasana:

Lie on the ground in shavasana pose and bring your hands to the sides perpendicular to your body.Then fold your leg such that knees are pointing the ceiling .Twist your body such that your  left knees touches the ground and turn your head to the right .Repeat the other side.

Benefits:

• Twisting will relax your upper body and beneficial for spine and neck
• Puts pressure on your waist and reduces lower stomach and waist 

4.Bow Pose-Dhanurasana

Lie on the ground with stomach facing downwards.Turn your head such that chin faces down.Bend your legs behind and hold such that your left hand is holding left leg and vice versa.Inhale slowly and raise your head,chest and leg such that your whole weight is on the abdomen.Hold the position and Exhaling come back to the ground stretch your leg and relax.Repeat 2 to 3 times.

Benefits:

• Maintains your figure and posture.
• Puts pressure on stomach and helps in loosing BELLY FAT.

5.Cobra Pose-Bhujangasana

Lie on the ground with stomach facing downwards.Turn your head such that chin faces down.Bring hands to your side.Inhaling slowly Raise your head and chest as high as possible,keeping your buttock muscles tight.Hold on this position and exhaling slowly come back to the normal position.

Benefits:

• Strengthens back,spine and neck
• Helps in reducing tummy fat.

Please do try this yoga and practice it regularly and have patience.You will definitely see the benefits for all the effort you put in.

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Affordable Sunscreens Must Have For Men And Women In Summer

Summers are too hot.Harmful sun rays is the main reason for ageing,premature wrinkles,black spots tanning.So its a must to use sunscreen 20 minutes  before stepping out of the home not just outside its important to apply it even in days when its cloudy.Below is the list of affordable sunscreen one must have in their bag and not just have but use it .Have also provided the link for you to buy online.

1. Biotique Bio Carrot  Ultra soothing Face lotion SPF 40+

   Price :RS 115 for 50 ml

• Enriched with Carrot seeds,that is rich in CAROTENE which converts to Vitamin  A
• SP 40+ covers wide range  protection of UV A and UVB.
• Organic,Vegan

Its very good product and even suitable for  sensitive skin.For oily skin  use little amount.follow your CT routine skip your moisturizer and use this sunscreen ,it acts as both moisturizer and sunscreen.

My personal recommendation:Yes.I use it .I would recommend this to be used 

2. Biotique Bio Sandalwood Ultra soothing Face lotion SPF 50+

   Price :RS 200 for 50 ml

• Enriched with Sandalwood Extracts,Saffron ,Wheatgerm and bark of Arjun tree to keep skin  soft ,fair and moisturised
• SPF 50+ covers wide range protection  of UV A and UVB.
• All Biotique sunscreens are suitable for all skin types and very best for even sensitive skin and is a must have product.

https://www.amazon.in/Biotique-Sandalwood-Sunscreen-Soothing-Lotion/dp/B013UWBJUE/

My personal recommendation:Yes.I use it .I would recommend this to be used .

3. Neutrogena ultra sheer dry Touch Sunblock SPF 50+

 Price :RS 199 for 30 ml

• SPF 50+ covers wide range protection  of UV A and UVB.
• Waterproof,sweatproof.Absorbs quickly by the skin
• Non greasy suitable for all skin types.Its non greasy has oil free formula ,is best for oily skin .

My personal recommendation:Yes.I use it .I would recommend this to be used

4.Lotus Herbals Safe SUN 3 in 1 Matt -Look Daily Sunblock PA+++ , Spf -40

 Price :RS 199 for 30 ml

• Contains goodness of Birch,Mallow,Hops extracts
• Non greasy suitable for all skin types,reduces oiliness and refines pores.
• Gives a matte finish ,its a tinted moisturizer,sun lock,skin lightener all in one.
• Covers broad spectrum UV A and B,and also enriched with astringent properties giving a soothing skin.

https://amzn.to/2yZWGfF

My personal recommendation:Yes.I use it .I would recommend this to be used .

5.Vlcc sweat free Sunblock LOTION

• SPF 40 covers wide range protection  of UV A and UVB.
• Affordable and comes in Travel friendly tube
• But its slightly oily not suitable for oily skin but good for dry skin.

https://amzn.to/2OFxhTe

My personal recommendation:No .I would not  recommend this to be used  for sensitive skin .But others please do patch test and then use it.

6.Wow Anti pollution sunscreen

   Price :RS 599 for 100 ml

•  SPF 40 ,water resistant sunscreen lotion.
• Protects skin from pollution,smog
• Contains no harmful sulphates,parabens,mineral oils

https://amzn.to/2NWyDDT

My personal recommendation:Mixed Reaction .I would recommend this to be used  along with other biotique sunscreen(its how i use it),because when i used only this as sunscreen my skin tanned badly (Sensitive Skin Type) .So if you want a product only as sunscreen i would say go for those from List 1 to 4.

But if you are staying in polluted metropolitan cities than its a Yes to use this as anti pollutant cream.Since I moved to Bangalore ,I got small marks on my face due to pollution from the time i used this it has lightened the marks and i dont see new ones too.

Please do use sunscreens and let me know your experience in comments below or in contact us you can share your story with me.Please follow,Share and Subscribe to get notifications immediately.
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#BeautifyandHealthify

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Homemade Facial Using Milk By Beautify And Healthify

Facial is very important for our skin to be fresh ,rejuvenated,beautiful. At least once in a month facial needs to be done ,But some find it difficult to go to Salon,or for some its quite expensive .So here is the simple way to do facial using items found in your kitchen  i.e. ,Milk

This facial is divided in to 5  different steps:Cleanisng,Scrubbing,Steaming,Massage and Face pack

1.Cleansing:

Ingredients:
Raw Milk(For all skin type except oily skin)
use low fat milk if oily skin
Cotton pad

Procedure :

Take a cotton pad dip it in the bowl of milk and clean your face and neck  .Milk will remove the dirt  from our face.

Link to buy Cotton Pads:

2.Scrubbing

Ingredients:

Raw Milk(For all skin type except oily skin)
1 teaspoon of grounded oats powder

Procedure :

Mix all these ingredients with milk and damp your face and apply it and massage your face leave it for 15 minutes once its dry wet fingers with water and scrub off gently.

This will remove the dirt and dead cells and will give you glowing bright complexion.

3.Steaming

Face Steamer

I would recommend to use a face steamer,if you donot have then take a clean face towel dip the towel in warm water and gently pat your skin with the towel.

With Face Steamer:

Put 2 to 3 drops of lavender essential oil for soothing effect and Expose your face to the steam for 5 to 10 min .

This step removes all the dirt from deeper layers of your skin it opens the pores and lavender oil will soothe skin and provide calming effect.Please find the link below to buy the face steamer.

Lavender essential oil:

https://www.amazon.in/gp/product/B00SYF6HKU/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B00SYF6HKU&linkCode=as2&tag=beautifyandhe-21&linkId=67988c85ec08331971edaeacd1b65673

4.Massage Cream

Ingredients:

1 teaspoon yogurt

1 teaspoon of coconut oil(Virgin coconut oil)
1 teaspoon of beetroot juice

Procedure:

Mix all the ingredients well and  apply by massaging in anti clock wise  direction at least for 5 to 10 minutes.This will help in blood circulation and give a glow to your face.

5.Face Pack

Ingredients:

1 teaspoon of Rice Flour
1 teaspoon red lentils Flour
1/2 teaspoon sandalwood powder
1 teaspoon honey
2 teaspoon Yogurt

Procedure:

Mix all the ingredients add rose water if the paste is thick, add glycerin if dry skin.Apply the pack on your face and neck using Facepack Brush.Let it dry and then wash it with luke warm water.


Once the facial is completed you can moisturize your skin with your favorite moisturizer.

That's all,Now you will have clean and glowing skin.


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Ancient Indian Beauty Secrets-Part 1

Hello everyone,

Its been a long time sorry for the late post.Here are some of the ancient beauty secrets from Ancient Indian women,Well Women in Ancient India where praised for the long hair ,complexion and their personality.Lets revisit some of their beauty secrets passed on.

Coconut oil

One of the best remedies used by people of India mainly South India.

COCONUT OIL

• In ancient days people used coconut oil as  Today's Body lotion. i.e  applied oil on whole body since its a good moisturizer .Also used in Massages.
• Apply on face to remove the makeup since it dissolves dirt and oils.and provides good hydration.
• Coconut oil on hair  acts as sunscreen .it repairs the damaged hair provides nourishment.

Link  to buy virgin coconut oil

https://amzn.to/2DxRaGX

Not just applying ,Coconut is a part of their diet ,people in South Indian especially  coastal regions like Mangalore ,Kerala ,use grated coconuts in their curry ,and most of the food items which gives them clear glowing skin.

Besan/Gram Flour

• Ancient Indians did not use Soaps for Bathing instead they used Gram flour .It acts like a soap and Body scrub.
• Used in most of the face packs.
• Gram flour helps in getting rid of pimples for oily skin
• Exfoliates dead skins and provides glowing healthy skin.

Link  to buy organic Gram flour:

https://amzn.to/2NI5K3k

Turmeric

Turmeric is anti-inflammatory,antiseptic,has strong antioxidant properties.It is widely used by Indian women

• Heals wounds 
• Turmeric tea is used to relieve stomach disorders,help in bowel movements and thus help in reducing weight.
• Turmeric is widely popular among Indian Moms,they give a glass of Haldhi dhudh which is milk with turmeric 
• Using Turmeric is a popular home remedies transferred from generation to generation  to reduce acne and its scars

Face pack:

Mix 1 Teaspoon of Turmeric 

2-3 drops of Lemon

1 teaspoon of milk and apply it on your face.After it dries wash it with Luke warm water

Milk

Part of our daily routine.Its said that Ancient Indian queens used to bath in Milk.Even today Goddess Idols are bathed in milk and turmeric due to their immense benefits

• Milk has lactic acid which hydrates,moisturizes the skin
• Milk as Cleanser:Take some raw milk in a bowl ,Dip cotton pad in the milk bowl and dab it on your face.
• Milk as Night cream:Take 2 teaspoon of Raw milk add 2 to 3 drops of fresh lemon juice.Apply it on your cleansed face and keep it overnight.Was it with lukewarm water next morning.

Please find the link to do home made facial using Milk.

https://care-healthycheap.blogspot.com//search?q=homemade-facial-using-milk-by-beautify


That is some of the Beauty Secrets to know more Please Follow,Subscribe and Share.

Feel Beautiful!!!

Signing off.

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Review Of Khadi Natural Products By Beautify And Healthify

Well during the Nykaa Sale i purchased Khadi brands products, Khadi is the merk that deals with all natural and ayurvedic products.

1. Khadi Natural Cucumber ALOE Vera Herbal Cleansing milk

• This product is good for daily use .It cleans the daily makeup ,dust dirt quite effectively,But not so good for heavy eye makeup
• Its paraben free and smells of cucumber.
• Refreshes  and soothes skin  due to its cucumber and aloevera ingredients.
• Does not make skin dry or oily .Good for all skin types.
• Affordable product.

Overall Rating:4/5

2. Khadi Pure Herbal Neem &Cucumber Face Freshener

• Very affordable product and easy to use in spray form.
• It has Neem and cucumber so it cleanses dirt  and soothes skin .
• This is chemical free product
• But Smell is bit strong.
• Even after spraying  face  doesn't stay fresh for longtime

Overall Rating:3.9/5

3. Khadi Natural Milk and Saffron Hand Cream

Well this is my first hand cream am using earlier I just used the body lotion but now I realized ' Your Hand shows the real age' .So it is very important to buy a hand cream I researched many hand creams  but this one is the nicest choice because of its fragrance and Price
This is incorporated with Milk  (Goat Milk)and Saffron.

• Fragrance is very nice. and Budget friendly
• It hydrates your skin well and makes skin soft and supple After I used this ,my hands skin tone is improved .
• Cream is of slightly thick consistency but really great for the price.
• Herbal product free from chemicals

Overall Rating:4.5/5

4. Khadi Natural Saffron,Tulsi & Reetha Hair Cleanser/Shampoo

I tried  this Khadi Shampoo for the first time  ,since its herbal.

• Herbal product with ingredients like Saffron -that repairs hair follicles and promotes growth,Reetha that cleanses hair and Tulsi which promotes strong and lustrous hair
• I have oily scalp and dry hair.so its really good for oily scalp and little amount of shampoo is sufficient and lathers well.But its makes my hair more dry .So its a must to use a conditioner after shampoo.
• It has strong ayurvedic smell too.
• Reduces hair fall
• Buy this product if you have oily/frizzy scalp,I do not recommend for dry scalp.

Overall Rating:4/5

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Makeup Essentials Indian Bollywood And Television Celebrities Use -1

Hello Everyone,

This post is on the luxurious end ,since these products are some of the Must haves stated by Indian Television and Bollywood actresses.i have listed out their  makeup products for face  used by them on daily basis.

Best skincare products one must have

1.Foundation:

Foundation is the basic of makeup.Foundation is used  for everyday makeup and party make up.I researched makeup routine of most of Indian Bollywood  like Jacqueline Fenandez ...and television celebrity and Most common foundation used by them is MAC Studio Fix liquid foundation/Nars.

MAC Studio Fix liquid foundation

• Luxurious product very good when doing makeup for party /Bridal makeup.
• Its oil controlling,photo friendly
• It looks true to the skin color and after applying it doesn't seem like cake
• it provides SPF 15
• it blends well in to skin and water,sweat resistant.
• But only  drawback is bit heavy for daily use ,Its fine for the celebrity but not for commoner.

Link to buy :

https://amzn.to/2P32a02

Nars All Day Luminous.

Another common favorite Brand is Nars. Nars all day luminous provides:

• Light weight foundation and gives full coverage,Good natural finish
• Ideal for all skin types and absorbs quickly blends easily
• this foundation is formulated without oil or Alcohol or Fragrance
• Good packaging ,comes with square bottled glass with pump.

2. Concealer:

Concealer are your best friend if you have any spots,redness or pimple marks and even dark circles.You can easily hide all the imperfections on your skin with these magic concealers. Celebrities have hectic shoots they have this always in their bag.Common concealers used by them

Nars Radiant Creamy concealer:

This is a liquid concealer  perfect for someone with hyper pigmentation etc.,

• Formulated with Magnolia Bark Extract,Vitamin E and grape seed Extract
• Comes in tube packaging  with perfect size to keep in your clutch,It  has a wand which is easy to apply
• This concealer has 16 variety of shades
• Not just as a concealer you can also use it for Highlighting and Contouring.
• Lightweight creamy consistency just use a tiny bit and dab it on to your skin you ll get perfect look.

Chanel Le Blanc Light creator whitening concealer:

• enriched with high UV Protection sp 40 PA++
• Overall complexion radiance is increased by 51 %,tested by  panel of 30 Asian womwn for 8hrs.
• Expensive but provides good coverage and hides all imperfections
• Formulated with liquorice extracts and pearl extracts which help in brightening and whitening of skin
• Comes in 2 shades  10 Beige Clair and 20 Beige Ivorie.

3.Compact powder :

These are mainly used for setting makeup

Mac Studio fix Compact:

Favorite go to product for most celebrities.

• This is a 2 in 1 product,if you don't need heavy makeup then you can skip the liquid foundation and use the studio fix.
• Heavy coverage will be provided
• Will last for at least 8 months if used heavily
• Blends well into the skin and gives a flawless natural look when used with shade that matches skin.
• But a slight drawback is dries up a bit,good for oily skin people,but a little hydration/moisturisation required for people with dry skin and use this without liquid foundation

Dior Nude Air powder compact

Link to Buy Other Shades:

https://amzn.to/2AdcZqb

• Super light weight ,comes in 3 different shades Ivory,Light beige and Medium Beige
• Packaging is very luxurious,It also includes small kabuki brush
• Lasts all day and gives matte finish,very good for dry skin
• Best for touch-ups,little goes a long way.

I  have written only products used for face ,will write a separate post for the products used for Eyes,Lips etc..,These are luxurious products which are expensive for normal people dont worry I will be writing affordable makeup range products too.

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Feel Beautiful!!
Signing Off

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2016 Way To A Better Life Contest Summary

For those of you that might be interested we have compiled a report of how contestants in the 2016 Way to a Better Life Contest improved their health. Results are overwhelming positive. Way to go everyone!

Check it out!

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Wanting A New You For The New Year? Join The 2017 Way To A Better Life Contest

Registration is now open with two ways to register: 

Online

Paper Form

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Recipe #16

Hellow World

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Save The Date!

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Be Active Challenge Starts Today!

A very important aspect of overall health and wellness is nutrition! Now that we have focused on nutrition for the last four weeks, we want you to keep building upon those habits and incorporate more physical activity into your daily lives! Earn extra points by completing the Be Active Challenges each week!
Good luck!

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Let's Boot The Bucket Existent Weekly Link Political Party #155

Hi everyone! It's in addition to thence proficient to run into y'all again. Let’s larn this political party started. We are thrilled that y'all decided to link upwards alongside us this week. Let’s Get Real is a showcase for unopen to of the best bloggers from across the world. We can’t aspect to run into what y'all cause got been working on this week. Make certain y'all percentage this political party alongside your friends in addition to thence that nosotros tin grow. Don’t buy the farm along us a secret! 

Let’s Get Real is all close Healthy Living. We are all close Real Food, fitness, wellness in addition to wellness, in addition to habitation life tips in addition to DIY.
We are complicated people living inwards the existent world.

Let’s Get Real is a corking identify to brand friends to thin on for advice in addition to encouragement. Each week, I encourage y'all to accept a few moments but for yourself. Grab a comfortable location to relax in addition to brand a novel friend.

 

 ** Special Note: If y'all are interested inwards hosting alongside us, delight electronic mail Christina at : jugglingrealfoodandreallife@gmail.com

 

Christina: Blog/Facebook/Twitter/Pinterest/Google+/Instagram

Nicole: Blog/Facebook/Twitter/Pinterest/Google +/Instagram 
Gaye: ARTICHOKE DIP WITH GARLIC PITA CHIPS

I too worked on a post using Smucker's newest fruit spread: Strawberry Jalapeno Fruit Spread. This materials is corking in addition to I am too working on a grilled chicken using this same spread. It's delicious! 

BRIE AND STRAWBERRY CRISPBREAD SNACKS

I’m non large on rules (since this is what I practise for fun), but I practise cause got a dyad of guidelines.

1. Follow all your hosts. We follow back!
2. Leave a comment for us on the post in addition to nosotros volition know y'all are a novel follower.
3. Please don’t link in addition to run! Follow in addition to comment on at to the lowest degree iii (3) other blogs. The to a greater extent than examine y'all pose into getting to know everyone, the to a greater extent than y'all volition brand it return. Everyone is hither to larn to a greater extent than readers in addition to traffic to their blogs in addition to thence let’s exhibit them unopen to love!
4. Let people know where y'all party! Add our political party badge or link dorsum to the political party on your weblog or post.
5. Let’s connect! Use #LetsGetRealSocial

 

My characteristic from final week's political party is from Strength & Sunshine
How To Make Sugar Free Vegan Marshmallow Fluff

 

Let's Become Existent Weekly Link Political Party #156

Hi everyone! It's in addition to thence skillful to come across yous again!
 Let’s instruct this political party started. We are thrilled that yous decided to link upwards amongst us this week. Let’s Get Real is a showcase for or in addition to thence of the best bloggers from across the world. We can’t expression to come across what yous create got been working on this week. Make certain yous part this political party amongst your friends in addition to thence that nosotros tin hand the axe grow. Don’t hold out out on us a secret! 

Let’s Get Real is all near Healthy Living. We are all near Real Food, fitness, wellness in addition to wellness, in addition to domicile life tips in addition to DIY.
We are complicated people living inward the existent world.

Let’s Get Real is a dandy house to brand friends to thin on for advice in addition to encouragement. Each week, I encourage yous to accept a few moments only for yourself. Grab a comfortable topographic point to relax in addition to brand a novel friend.

 

 ** Special Note: If yous are interested inward hosting amongst us, delight e-mail Christina at : jugglingrealfoodandreallife@gmail.com

 

Christina: Blog/Facebook/Twitter/Pinterest/Google+/Instagram

Nicole: Blog/Facebook/Twitter/Pinterest/Google +/Instagram 
Gaye: Step-by-Step: Garden Tomato Sauce
Easy directions for canning your fresh garden tomatoes in addition to having sauce available
all yr round!

I’m non large on rules (since this is what I create for fun), but I create create got a duet of guidelines.

1. Follow all your hosts. We follow back!
2. Leave a comment for us on the post in addition to nosotros volition know yous are a novel follower.
3. Please don’t link in addition to run! Follow in addition to comment on at to the lowest degree iii (3) other blogs. The to a greater extent than essay out yous position into getting to know everyone, the to a greater extent than yous volition become far return. Everyone is hither to instruct to a greater extent than readers in addition to traffic to their blogs in addition to thence let’s exhibit them or in addition to thence love!
4. Let people know where yous party! Add our political party badge or link dorsum to the political party on your weblog or post.
5. Let’s connect! Use #LetsGetRealSocial

 

My features from concluding week's political party are:
Bourbon Caramel Cheesecake from Kleinworth & Co.
Brownie Bowl Sundaes from 365-ish Days of Pinterest
Pumpkin Cream Sugar Cookie Cups from This Silly Girls Life