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Watermelon weight loss diet -
Watermelon fruit touted as a good time to be a healthy snack when on a diet. Watermelon contains lycopene, an enzyme that makes it red. Lycopene research has proven able to make smooth blood circulation to improve the durability of the body.
Healthy snacks are a crucial element when doing a weight loss diet program. Healthy snacks should ideally not contain a lot of calories, rich in fiber, and have a high nutrient content.
Well, watermelon fruit touted as a good time to be a healthy snack when on a diet. Watermelon contains lycopene, an enzyme that makes it red. Lycopene research has proven able to make smooth blood circulation to improve the durability of the body.
In addition to the content of these four reasons lycopene, watermelon is suitable to be used as snacks healthy diet:
1. Low calorie
Watermelon contains a lot of water and is known to the very low content of calories. 100 grams of watermelon contains only 30 calories and 0 percent saturated fat.
2. quickly make a full
92 Percent on deposits of watermelon is water. Therefore, eating watermelon will make the body more easily satiated. Watermelon is also rich in fiber which is good for the digestive system and keeps the body's satiety for longer.
Watermelon weight loss diet
3. Good for muscles
Sports time diet can give impact on the muscles of your body. Well, eating watermelon called good for muscle because the content of L-citrulline that accelerate improvements in muscle.
4. Easily processed
As for snacks, watermelon is very easy to be processed. Eaten away also was good. But if you get bored, you can cultivate watermelon into salads or juice.
Watermelon Fruit Benefits And Goodness For The Body
Who does not like the fruity watermelon? It looks like, it is rare to find people who don't like fruit on this one. It tastes sweet and fresh fruit to make a watermelon into a Prima Donna and a lot was chosen as the most fitting snacks consumed during the day, especially when the weather is scorching.
Fruits include watermelons are low in calories, but high in fiber, rich in water, vitamins A, C, potassium and other types of minerals that are beneficial to the body. Not just bad taste on the tongue, watermelon also include the type of food "tasty" in our bodies. Yes, it belongs in the body because it is healthy and has a lot of benefits for the body. Well, what are the benefits and goodness of watermelon fruit offered for our bodies?
Watermelon weight loss diet
Watermelon can improve brain function
Probably not many know that nice fruits include watermelons for the brain. This fruit can improve brain function because it is rich in vitamin B6, namely, vitamins are very important and necessary to maintain the health of the nervous system in the brain. Watermelon also can facilitate the chemical compound in the brain so that it is able to improve the quality of sleep, relieve stress and improve mood. Frankly, this vitamin B6 in watermelon fruit made by the body to stimulate brain chemicals, such as serotonin, melatonin, and dopamine, that is able to help the body cope with anxiety and a sense of panic.
Watermelon can prevent dehydration
Watermelon fruit fruits include high moisture content. Due to its high water content, watermelon fruit can help keep water supply needed a body. Eating Watermelon can prevent dehydration because watermelon contains approximately 92% water per 100 grams. So this feels very fresh fruit is consumed especially during the day when the weather is hot.
Watermelon is able to prevent cancer
Watermelon fruit rich in antioxidants, a type of lycopene is able to prevent cell damage due to free radicals and help improve the durability of the body. Watermelon fruit on the content of lycopene is very high compared with other fruits, even watermelon fruit lycopene levels in 40% higher than lycopene is contained in tomatoes. lycopene anticancer exemplary so that it can protect the body from various types of cancers, such as colon cancer, prostate cancer, breast cancer, lung cancer, and others.
Watermelon weight loss diet
The watermelon was able to increase the durability of the body
In addition, lycopene watermelon also contains strong antioxidants namely Vitamins C and A (carotenoids), Vitamin B6, B1, and manganese that are able to increase the durability of the body so you can help protect the body from various infectious diseases.
Benefits-fruit-watermelon
Watermelon is great for maintaining eye health
The watermelon is very rich in vitamin A, namely vitamin that is great for maintaining eye health. In addition to being able to maintain the function of vision of the eye, the watermelon was also able to prevent various infections in the eye.
Watermelon is able to prevent muscle pain due to sports
Often, pain and cramps in the muscles arising after we work out. Well, if you want to prevent the onset of muscle soreness and cramps after exercise, just consume watermelon juice before you exercise.
According to a study published in the Journal of Agricultural and Food Chemistry, drinking watermelon juice before exercising effective in alleviating complaints of pain and muscle cramps after exercising. This is because the fruit watermelon is very rich in the amino acids L-citrulline which by our body is converted into L-arginine, a compound that is able to launch a blood circulation and loosen the tension on the muscles.
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