Healthy Drinks Without Milk/Dairy Products For Detoxification

Smoothies are complete breakfast,but many people dont like milk or are allergic to milk /dairy that is commonly termed as milk protein allergy.Here are the recipes of healthy drinks without milk especially for them. 1. Beetroot Carrot Smoothie Beetroot and carrot are rich source of vitamin A and antioxidants that helps in  blood purification. Ingredients:...

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Homemade Toners For Youthful And Clear Skin

CTM is the skin care routine that should be followed for HEALTHY Skin.So most of them ignore the T i.e.,Toners which soothes the skin. Below are the few toners that can be made easily  using Wine, Cucumber,GreenTea, Fennel Seeds and ROSE .This very budget friendly. Check out how to use these toners in your morning skin care routine https://care-healthycheap.blogspot.com//search?q=morning-skin-care-routine...

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Yoga Postures For Getting Rid Of Belly Fat And Reducing Waist

Yoga is a physical exercise which emphasizes mind,breath and body.Yoga should be practiced not just to loose weight,but to build your core ,provide flexibility and keep your body and mind healthy.Practicing yoga regularly heals your body and also mind.Below are the few simple yoga postures that helps to loose belly fat. Weight loss is possible with Healthy balanced...

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Affordable Sunscreens Must Have For Men And Women In Summer

Summers are too hot.Harmful sun rays is the main reason for ageing,premature wrinkles,black spots tanning.So its a must to use sunscreen 20 minutes  before stepping out of the home not just outside its important to apply it even in days when its cloudy.Below is the list of affordable sunscreen one must have in their bag and not just have but use it .Have also provided...

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Homemade Facial Using Milk By Beautify And Healthify

Facial is very important for our skin to be fresh ,rejuvenated,beautiful. At least once in a month facial needs to be done ,But some find it difficult to go to Salon,or for some its quite expensive .So here is the simple way to do facial using items found in your kitchen  i.e. ,Milk This facial is divided in to 5  different steps:Cleanisng,Scrubbing,Steaming,Massage...

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Ancient Indian Beauty Secrets-Part 1

Hello everyone, Its been a long time sorry for the late post.Here are some of the ancient beauty secrets from Ancient Indian women,Well Women in Ancient India where praised for the long hair ,complexion and their personality.Lets revisit some of their beauty secrets passed on. Coconut oil One of the best remedies used by people of India mainly South India. COCONUT...

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Review Of Khadi Natural Products By Beautify And Healthify

Well during the Nykaa Sale i purchased Khadi brands products, Khadi is the merk that deals with all natural and ayurvedic products. 1. Khadi Natural Cucumber ALOE Vera Herbal Cleansing milk This product is good for daily use .It cleans the daily makeup ,dust dirt quite effectively,But not so good for heavy eye makeup Its paraben free and smells of cucumber. Refreshes  and soothes skin  due to its cucumber and aloevera...

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How To Do Yoga/Exercises For Back And Tail Bone Pain At Home

Hello Everyone, Today is our post regarding exercises to keep us active and help us in getting rid of back pain.I had tail bone pain so these are some of the exercises and yoga postures recommended by my Physiotherapist.Not just for the pain but for well being of overall body.We sit long hours in front of laptop/computers  or  TV,but in unsteady postures which...

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Makeup Essentials Indian Bollywood And Television Celebrities Use -1

Hello Everyone, This post is on the luxurious end ,since these products are some of the Must haves stated by Indian Television and Bollywood actresses.i have listed out their  makeup products for face  used by them on daily basis. Best skincare products one must have 1.Foundation: Foundation is the basic of makeup.Foundation is used  for everyday makeup...

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Eating Foods Away From Home

Restaurants, convenience and grocery stores, or fast-food places offer a variety of options when eating out. But larger portions and too many extras can make it difficult to stay within your calorie needs. Think about ways to make healthier choices when eating food away from home.   Consider your drinkChoose water, fat-free or low-fat milk, unsweetened tea, and other drinks without added sugars to complement your meal.   Savor a salad...

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