How to be Gorgeous Stunning Inside And Out - A woman looks not pretty due to lazy to take care of himself, whether it's caring for yourself from within and from outside.
To take care of myself from the outside, an error if too often wear chemical products, which thus can cause the skin to become pale, even broken, could experience premature aging (wrinkles)
Just, here below various ways in order to look beautiful inside and out: stunning
1. ensure a sufficient Daily Intake Needs Antidioksidan
Antioxidants are very important for the health of the body, including the very important for skin health and beauty. The bene antioxidant was able to prevent the body from catching free radicals, where the danger of free radicals very seriously that is cancer.
At minimum, the dangers of free radicaare that is damaging to the structure of the skin, making skin dryness, premature aging, and others.
So, in order to keep it look beautiful then it is important to prevent problems of radical attacks, namely by way of avoiding too long in the Sun.
In addition, for the beauty of the skin then fill the intake antioxidant well. Foods containing antioxidants i.e. fish, apples, vegetables, nut dark creature, green tea and dark chocolate.
The benefits of consuming antioxidant intake so that the body is able to ward off the attack of free radicals. In addition to help optimize the production of collagen in the body that are useful in order to be healthy and toned skin.
2. start a workout Routine that can make Skin Shine
People generally just find out that exercise is very good for the health of the body. Whereas sport is also beneficial for beauty.
It is because when a person doing activities that involve physical (especially sports) then the blood circulation in the body will circulated with more smoothly. Benefits in addition to that body's health in General, as well as to make the skin could be more shine.
In addition, when someone will workout diaphoretic. This is useful to help the body can be more optimally in removing toxins from the body, along with the sweat out.
Its benefits are diligent work out will also make the skin more toned so that you can better avoid the signs of premature aging (such as wrinkles appear, etc.).
You don't have to do the heavy-weight sport, you can do light exercise but an important routine. Do sports such as jogging, a relaxing stroll with friends or family, cycling, swimming and more.
How to be Gorgeous Stunning Inside And Out
3. Don't be Lazy to clean the rest of the Makeup
Lazy clearing the rest of the makeup can make your face high risk of growing into acne. Should immediately before going to bed to clean the face.
This is important, especially for those of you that much activity outside, which will often be exposed to pollution, dust, smoke and other vehicles. That it was all mixed up with makeup, and makes the pores of the face could be clogged.
As for if not to clean your face before going to bed, don't blame if the face was later highly susceptible to experience acne, blackheads and other problems.
Clean your face before going to sleep is very important for the clean up the pores of the face, which optimizes the process of regeneration of the skin and maintain the elasticity of the face that makes the face stay beautiful and youthful.
4. Don't Like grumpy and Cried
The men will stay away from (don't like) woman who had bad traits like not impetuous, loquacious and rather morose. No man wants a woman who toge the hasve such ugly properties. If such properties exist in yourself, then immediately obtain (hide).
In addition, women who like mara-mad then it can cause the skin of his face into wrinkles that appear too fast (premature aging). Certainly, don't want an experience like this?
Therefore, begin to train yourself to have graceful nature like a lady, the loved, Frank Burton Cheyne, caring, and restraint in order not to captious. Thus, women who have good properties like this, then it will look beautiful inside and out.
How to be Gorgeous Stunning Inside And Out
5. Sleep at the beginning of time, avoid Sleeping late at night
Due to the body's lack of sleep or poor quality sleep, can cause health problems, in which experiencing sleep problems will be seen easily tired, lethargic and not excited. Lack of sleep also give effect to the skin
With a good sleep pattern will provide great benefits to the body, such as optimizing the process of regeneration of the skin cells, as well as making the process of circulation in the blood to be smooth. This provides benefits to ensure that you have a brighter skin and toned. Subject to have a good sleep quality.
Including an important way to have quality sleep that is sleeping in the dark state. So make sure the lamp is full during sleep.
But if you frequently stay up, you are at risk of experiencing the "panda eyes", surely you do not want to right?
6. Do not get Into the less Insight
'Ll ... There's a woman whose face is very beautiful, even have the value of the IP is always in the top 3. But if lazy to add knowledge, be it about social, technology and more. Even using the Google search engine alone still confusion. Well, how can I expect people will be happy to want to chat a while.
7. Do not let You Be an emotional Figure
In addition to having a good intellectual ability, a woman (who wants to look pretty) must also have a good level of emotional intelligence. This would later make a woman becomes increasingly look beautiful.
Do not let You easily once the emotional moment in front of the public, such as angry or cry. Less skilled in controlling emotions will give a bad result. People would assume, "pretty useless if his people emotion".
8. make a face mask you will need once in a week using face masks, which are beneficial to help you have a toned skin, and skin elasticity also awake. This will make your face seem increasingly beautiful.
Usually, the results can already appear in one-two months, where You just need to do the treatment facial mask once a week. Now it has sprouted a variety of products face masks, that its use is easy. Products face masks are generally in the form of a paste that will be used as a facial mask.
In addition, you can also mask the herb made himself at home, where the necessary materials are usually natural materials so as to further secure their use. Natural ingredients such as banana, olive oil, honey, avocados, egg white, lemon, papaya, and others.
How to be Gorgeous Stunning Inside And Out
9. Take a normal Fluid Body Needs
The emergence of such issues as the shape of the Black circles on the eyes, the emergence of black spots and wrinkles, it all is a symptom that the body is experiencing a shortage of the liquid, the effect could also be up to my face. A shortage of body fluids resulting in your beauty reduced.
How to meet a quality body fluid intake, is diligent to make sure your drinking water is white. Because water is the healthiest. You shouldn't be taking any kind of other drinks, but most of all make sure you are drinking enough water.
With sufficient drinking water needs, keeps you away from whose name the face dry, dull, pale face, to prevent the emergence of signs of premature aging.
Therefore, if you are so far lacking in drinking plain water, then immediately expand to drink plain water (not that redundant), which merits maintaining suppleness and elasticity to the skin.
10. Tomato Mask for face
Tomatoes have vitamin C is beneficial to skin health, you can put it into a mask of beauty. How to make it easy, just need blended tomatoes, after tomatoes become smooth then stay applied to the face.
Apply the smooth already tomatoes evenly to the face. By doing this is useful for nourishing your face skin, making the skin smooth and discard excess oil on the face.
11. Don't be a rough Figure
Many people say "pretty Useless if it's rude". These things have a point too. It feels a bit awkward if there is a beautiful woman, but her very rough in attitude.
Believe me, that beauty will never be in sync with the rough nature of the name. Whether it's a harsh word, let alone of the deed.
In order to become a beautiful woman figure inside and out, a very good thing if you tried so not to hurt other people, be it physical or psychic side.
A woman, in fact, it's common name knowing identical to the meek. So it's a bit weird only if there is a woman who is abusive nature.
The rough is allowed to do as against robbers, criminals and people who harrasing you.
12. be Sensitive People
If you want pretty, beautiful inside and out then so be it. In addition, you have to be clever in taking care of themselves, should also be sensitive to the social conditions of the environment. An example of a mistake, that is engrossed playing gadget when friends or family are in addition.
Should cease to operate the gadget, and start interacting with it. If bad stuff like that too often, later You can get ' stamp ' as being insensitive to the environment.
You should comfort yourself as much as possible when with friends or family, and want to pay attention to and care about their condition.
It is because of your intuition, feared to make people around you will feel unappreciated. This condition can be bad for the image of yourself.
How to be Gorgeous Stunning Inside And Out
13. Stay away from The Name cigarettes and alcohol
It's been well known that smoking and drinking-liquor (alcohol) is very unhealthy for the body, which can trigger a range of dangerous diseases.
In addition, other harms of smoking could lead to high-risk exposure at a young age wrinkles, sagging skin, making and also makes the skin appear dull and unhealthy.
This bad habit can also make a display of the previous red lips will turn into a beautiful, tend to black.
Consuming alcohol can lead to unhealthy skin becomes red, tending to, as well as the skin becomes dull and oily.
Alcohol consumption can also trigger the dehydration, where if the body is dehydrated skin-then will join the lack of fluids, so skin experience dryness.
14. Make Lemon Lemon for beauty & face and Nails
Lemons can be used to make facial skin becomes fresh, clean and nutritious vegetables. In the oranges contain acids that serve to kill up damaging the skin of the face.
Ways of utilization of lime with a split lemon, after that apply (apply) on the face, do it slowly and carefully because worry can cause slight pains.
In addition, you can also use lemon are rich in Vitamin C, the merits that is able to eliminate black flecks on the face little by little, then it could be to make the facial skin becomes bright.
How to use lemon for beauty's face:
First cut the lemons into 2, then squeeze the lemon (to prepare the container before).
Then take a cotton swab and dip it in lemon water, then rub it on the face with a single direction (it could be with a circular motion).
When you are finished applying, let stand for 20 minutes (longer is better).
It is advisable to do it at night so that later can be left overnight. This is useful so that the maximum content of lemon could be absorbed by the skin of the face.
You also can use lemon for beautiful nails. The benefits also to make nails more beautiful, strong and not easily broken.
Here's how: first of all prepare a container, then the input mix juice of lemon water, ordinary water and 1 spoon of honey.
After that soak the nails in the mixture for 15 minutes. By doing this, the nails will be more luminous.
15. Don't forget to use Body Lotion
It is very important for the beauty, where You do not underestimate the use of body lotion. Because the benefits are quite important.
An example of that is when users after a shower, or the time after cleaning the face. The use of a body lotion is important, especially for those of you having trouble prone dry skin.
The benefits of its use are to prevent the skin is dehydrated or drought. A dry skin condition, if ignored for a long time can make the skin becomes dull and unhealthy looking.
Another issue arising from the skin which is dry often experience premature aging.
For the use of lotion or moisturizing products, use it (put) do not wait until the skin is dry, it should be after a shower when you've been able to start applying lotion.
We recommend applying the lotion while the body is still a little moist condition, that would be useful in order to direct the lotion works to ' lock ' the water that still exists in the skin, it is in order to avoid skin dryness.
How to be Gorgeous Stunning Inside And Out
16. Make use of olive oil for Beauty Lips
You can easily, naturally and safely in order to overcome the masalah of chapped lips, i.e. only by smearing olive oil on the lips before going to bed.
Disaranan doing this olive oil on the lips is the moment the evening before going to bed. So later you can let all night until the morning (in the condition).
This is done so that the benefits can be maximized results. As for its usefulness is so that the lip becomes more humid, and looks beautiful and healthy.
17. Clean the Face on a regular basis
What is clear, if you want to look beautiful, so don't be lazy to clean the face. Diligently clean faces surely face will always be clean, and away from the problems of dirt stuck to the face.
When the new home from the trip, on the way a lot of dust and dirt stuck to the vulnerable face, then immediately wash the face. If left long the condition, it is feared could emerge acne and blackheads.
At least how to clean face is a simple way, that only need to be washed with clean water.
You can also clean up the face by using the method of cleansing, toning, and moisturizing.
18. It is recommended to wear Sunscreen When going out of the House
It is because of exposure to ultraviolet light (in broad daylight) from the Sun can cause damage to the skin, if it is to be triggered severe stage of cancer.
Minimum of danger to a specific skin exposed to the Sun in broad daylight is the risk of premature aging, emerging spots of the black on the skin, and the skin looks dull.
In doing so, it is advisable to wear sunscreen when you're going to do activities that make the body often exposed to the Sun during the day.
How to be Gorgeous Stunning Inside And Out
19. Cucumber Good for skin
Cucumbers can be useful to make the skin look fresh and moist. It is because it has a moisture content of cucumber. Cucumbers also contain niacin which has a function naturally to whiten skin.
For utilization of cucumber, grated cucumber, first of all, and then mix it with 10 drops of lemon water.
Then apply (holes) on the body, leave for 15 minutes. After that, the new skin rinses using clean water.
20. Make star fruit Wuluh for nails
Use star fruit to clean up the grime that is in between the nails. Benefits in addition to clearing, also make nails stronger. Rub a piece of starfruit to nails, once done then rinse using clean water.
How to be Gorgeous Stunning Inside And Out
21. use a Neck Cream
You can also do neck care as much done by Korean women. Make the neck to neck cream products, so that later the neck become more clean and white. In addition to paying attention to the beauty of the face, also need to pay attention to the beauty of the neck, so that it becomes out of balance.
22. Hairdressing with Good
As a woman then do not ignore a good hairdo. You can look pretty although not optimally use the makeup that stands out. All you need to do is styling your hair that matches your face shape. You will look very pretty with the right hair.
