Causes of Migraines - Migraine headaches are being severely felt the throbbing is generally only about next to the side of the head only.
The disease is more often her women than men. According to the research results of the WHO, of the total human population aged 18-65 years who reported ever experiencing headaches, about 30 percent is a migraine headache.
In some people, the attacks may occur only a few times a year. However, on the other, migraine sufferers may occur up to several times a week. In certain cases, pain can appear on either side of the head and even attacked his neck.
Migraine is a common disease classified as so often thought of as a disease that does not need to be addressed specifically. Even so, you still advisable to consult the doctor when having migraine attacks over five days in a month or if the pain inflicted is not can be dealt with drugs sold freely on the market. Not recommended for eating too much pain relief medications on an ongoing basis because it can eventually complicate the healing of headaches.
The factors that Cause Migraines
The cause of migraines is still not known for sure, but some of the following factors thought to play a role into the cause.
Hormonal factors. Hormonal changes cause most women feel a migraine during menstruation.
Children who have excess body weight has a risk of developing migraine attacks more often.
Gene factor. Approximately half of people with migraines have a close relative who also suffered migraines.
Temporary changes in chemicals, nerve, brain tissue and blood vessels.
The consumption of certain foods and beverages. Caffeine, chocolate, cheese seasoning msakan (example: MSG), and alcohol can trigger migraines.
Trigger factors, such as hardness, stress and fatigue can trigger migraines in some people with.
A migraine is a headache side often attack. Migraines can be caused by a variety of factors that are genetic or other causes.
Here are some of the causes of migraines you probably are not aware of and could have been avoided to prevent migraines return occurs, as quoted from pages Step to Health
1. Caffeine
Caffeine is not only found in coffee but also soft drinks like soda. Caffeine makes your body is dehydrated. While caffeine blood flow towards and into the brain, it can cause migraines.
In addition, you need to be careful with the lack of caffeine. This is because it could also cause a headache. The bottom line, keep servings of caffeinated drinks in the normal range.
2. Too much sleep
People who sleep too much, especially during the long holiday, it was at risk of experiencing a migraine. If you sleep too much and experiencing this, try to change your sleep patterns.
In addition, do not sleep more than eight hours per day as this would make the body become accustomed.
3. Stress
There are many consequences when you experience stress, which triggers a migraine. To solve it, try meditation. In addition, you can also relax your body with a soak for half an hour with a soothing aroma.
4. Sensitive to gluten
If you are experiencing migraines when too much consumption of gluten, it does not mean You have the disease sick, but rather allergic or sensitive to gluten.
You can solve it by avoiding gluten-containing foods such as cakes, bread, and pizza.
5. Drinking alcohol
Alcohol has a similar effect as caffeine. People who drank alcohol continuously have risky against migraines. This is caused by the substance of alcohol is toxic to the body.
In addition to causing migraine, alcohol also makes the kidneys and liver work harder.
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