Foods To Avoid With High Blood Pressure And Cholesterol

 Foods to avoid with high blood pressure and cholesterol  -   Every adult people around the world are facing hypertension or also referred to as high blood pressure. According to Healthline, nearly half of American adults have high blood pressure. Experts recommend treating the condition with lifestyle changes and treatment routine.

Many people are still trying to find a natural cure high blood pressure. However, there has been no research that recommends herbal medicine as an alternative treatment for blood pressure. However, there are indeed some foods or natural substances that can prevent Your blood pressure and cholesterol, too. What is it?

Foods and natural ingredients to avoid high blood pressure

1. drink supplements of omega-3 fatty acids (fish oil)

These healthy fats found in fish, nuts, vegetables, and supplements. Many studies find that is both beneficial to heart health. According to the American Heart Association, research shows that omega 3 fatty acids are beneficial for:

lowering triglycerides

slow down the buildup of fatty deposits in the arteries

lowers the risk of an absurd heartbeat

Making blood pressure being slightly lower

 Foods to avoid with high blood pressure and cholesterol

2. Garlic

Garlic is commonly used as a spice food required in every cuisine. However, the garlic can be a natural high blood pressure remedies. The onion contains belerang compounds that have a positive effect on cholesterol levels. Versus, according to the National Institutes of Health, some studies show that garlic can slightly lower blood pressure.

3. Brown

On products made from cocoa and dark chocolate, is rich in antioxidants called flavonoids. In a study from the National Center for Complementary and Alternative Medicine (NCCAM), people with high blood pressure who are consuming the chocolate twice a day for two weeks can enhance the ability of the arteries to slacken but does not lower blood pressure significantly.

4. Cinnamon

A study conducted on rats showed, that extracts of cinnamon can be a natural cure high blood pressure. However, the extract was only given intravenously, which is injected through the blood vessels.

It is unclear whether cinnamon instantly consumed it could equally be pleased with being injected. You can enter more cinnamon into your diet with the grave to taste to Your breakfast cereal, oatmeal, and even in your coffee.

 Foods to avoid with high blood pressure and cholesterol

5. Ginger

According to Healthline, the ginger note can help control blood pressure in ruins. Test was done on this animal prove that ginger can increase blood circulation and loosen the muscles around the blood vessels. This is obviously good for the blood pressure conditions over the normal limit

6. Relaxation techniques

Spice ingredients in addition to the above, there are other things that could be a natural high blood pressure remedies that you can try. Relaxation techniques are capable of resisting the response body against stress, which may help control blood pressure.

Meditation

Meditation is a practice that could focus soothes mind, body, relaxing and reducing stress. In a recent study, meditation is proven to lower blood pressure on a group of students who are exposed to a high risk of high blood pressure.

Yoga

This ancient practice of meditation incorporating physical postures, breathing techniques, and focus. Yoga can help flexibility and fitness as well as stress levels. According to the NCCAM, research shows that yoga can reduce heart rate and blood pressure.

Categories: HEALTHY INFO