Food to increase memory power and concentration - Did you know that what you consume greatly influences the health of the brain? The following five nutrients that can consume and stepwise so that the health of the brain remains awake. If the brain is healthy, we can think, move, and act in a way that is healthy anyway.
Our brain requires about 80% of the water to be able to work with the maximum. The first regulations to maintain brain health is to complain of his needs would be water. Remember, even mild dehydration can make stress hormones rise. Too much stress can make the brain more and slow work.
It is better to drink water is not mixed with artificial sweeteners, sugar, and alcohol. You can use whitewater, tea, and juices to replenish the water on your body
Any foods contain nutrients, but there are certain foods that unwittingly turned out to have special functions, such as improving intelligence.
Food to increase memory power and concentration
Here are some foods rich in nutrients that are dubbed "Brain Food", food-the food is believed to improve concentration and memory as well as stimulate the growth of brain cells.
The following five types of foods that can improve memory and concentration:
Vegetables and tubers
Spinach, broccoli, and asparagus have vitamin K sources most of the other types of vegetables. Vitamin K may improve cognitive function and brain power. Apart from vegetables, bulbs – root vegetables can also improve concentration and performance of the brain. Examples include beets and onion. Onions contain fisetin, which plays a role in stimulating the long-term memory. The bit is the tubers that are sweet and brightly colored. These bulbs are very good for the brain. The content of nutrients in bit increase cognitive ability, the power of focus, as well as the power of concentration.
Various types of berries and fruits
Strawberry, Blueberry, and Blackberry have a great antioxidant content. Antioxidants play a role in protecting the brain from free radical damage. The fruit contains antioxidants also has anthocyanins or phytochemicals that serves to improve memory or memory. Besides Berry, fruits can also help the power of concentration and performance of the brain. For example, like tomatoes. Sometimes the tomatoes are often interpreted as a vegetable, but technically, the tomato is a fruit type – fruits. Fruit that has the color red also has the same benefits as fruit berry. Tomatoes can improve memory and concentration. This is because the tomato contains lycopene which can help protect the body from damage caused by free radicals.
Food to increase memory power and concentration
Brown Black
Chocolate is a favorite food of all. Dark chocolate has a high cocoa percentage. Cocoa can increase hormone release endorphins, which serves to activate the receptors in the brain. Dark chocolate also contains antioxidants that are big and natural stimulant which can improve focus and concentration and can improve mood.
Fish
Fish is a food ingredient that contains healthy fatty acids, called Omega-3. Omega-3 has an important role to improve memory and protect – brain cells from damage. Some types of fish that contains Omega-3 most high is salmon, sardines, mackerel, and tuna.
Nuts
Many people do not like eating peanuts because it may cause acne when peanut is a source of antioxidant vitamin e. Vitamin E improve memory function in and play a role in slowing the aging of cells – cells of the brain.
That's five types of foods that can improve memory and concentration. Remember to always eat healthy food – and is useful for the body and the brain every day. These foods should be eaten on a regular basis (not just when you guys are going to take the test Yes!). If taken regularly, brain function may be growing every day.
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