Fruits For Glowing Skin And Weight Loss

Fruits for glowing skin and weight loss - Simple lifestyle change by incorporating fruit into the daily diet can provide benefits against the health of the skin. Including a radiant skin, smooth and clean. This is because the skin is properly hydrated, so the increase texture of the skin, Rejuvenates the skin, making skin look younger. The fruit is food safe without side effects, as well as cheap and easily obtainable. The fruit is food that is free of toxins, and it has some benefits for skin and health.

Read more at tipcaramanfaat.com: these 5 useful Fruit Nourish and brighten the skin.

The following 5 types of fruit which is beneficial for healthy skin and bright

1. Bananas: Bananas are rich in vitamin A, Vitamin B and Vitamin E, which act as anti aging agent. Bananas are also high sources of fiber, minerals, magnesium and potassium, which greatly helps the circulation of blood and immune building from within. Bananas can be a replacement for unhealthy food snacking in between meals. Read also the food so that the skin becomes clean here.

2. Lemon: Lemon contains Vitamin C is very high, and has a good natural whitening properties that will lighten the stain of acne scars, freckles and dark skin color. Start your day with a drink 1 glass of warm water mixed with a dash of lemon juice, plus 1 teaspoon honey when the stomach is still empty. This is the way that can remove cellulite and cleanse the skin from within. Read more about nutrition Orange and lemon, here.

3. Citrus fruits: Orange is also a rich source of vitamin C in addition to lemon, thus can also improve the texture of skin. This will remove stains and slow down the natural aging process. And then dried orange peel into powder form, then save it into a sealed container. Use this as the natural scrub once or twice a week to make skin bright and radiant. Read more about the benefits for health, orange peel here.

4. Apple: Apple is a fruit that contains antioxidants, which can prevent cell damage and works as anti aging agent. Eating apples helps to minimize wrinkles and fine lines on the skin. Apply Apple juice mixed with a little honey on the face, let it dry and clean. This is a facial hydrating mask.

5. Papaya: Papaya fruit is a source of antioxidants and enzymes called papaya. Papaya can clean the dirt on the skin, as well as help lifting dead skin cells when used on the skin.

Fruits for glowing skin and weight loss

Rub your face with gentle use the inside of the fruit of the papaya for about one minute, this will cleanse and soften your skin. Blend the papaya with the added 2 tablespoons honey or yogurt, then use this mixture as a mask. Rinse with warm water after 20 minutes, then take it with moisturizers to see the difference.

You can also make a few face care package yourself at home, using natural ingredients fruits that are good for the skin: how to make Face Pack (mask) Fruit fruit for skin tightening: combine all fruits are required to form pureed fruit. Each spoon pureed fruit should be evenly mixed with, and then massage throughout all parts of the skin of the face and neck.

•        Kiwi fruit for Tanning: Puree kiwi fruit and add 1 spoon of Yogurt. Mix well, then both put it on the skin, then wash your face after 20 minutes.

•       Strawberry for dull skin and tanned: grab some strawberries, remove the peel and mix with water. Massage on the skin, then wash face after a while. 

•      For the purposes of this cucumber should be shredded to gently. Apply on face and neck until it dries. Wash your face with cold water and clean. Smooth the remaining cucumber can be used around the eyes after it is cooled.

•       Papaya for skin that is glowing: soften the fruit of the papaya into pulp, then massage the skin moisturized for nearly 20 minutes. After that clean your face with clean water. The properties of the ingredients that help skin care: Honey – Moisturize and prevent acne lemon juice – Fades the scars green tea extract – brighten skin Yogurt – reduce the tan skin of lemon juice – lemon juice works closely with key points: very It is important to understand that massaging the skin with pureed fruit before applying facial beauty package, as well as rubbing lightly before washing it will help the skin absorb nutrients better, so the fruit will increase blood flow.

Make sure that your skin is clean before usage. Be sure to moisturize the skin after being washed. Use a face mask with fruits homemade regularly will improve the texture and brighten the skin.

And now, what fruits can make a weight loss for us? Specialy people who on diet.

Fruits can make weight loss on diet people

Fruits that you can consume while undergoing diet agenda because in addition to glut the belly, the fruits are very helpful diet agenda you so that we can more quickly thin.

1. Apples

Very nice apples consumed by people who were undergoing diet agenda because fruit that one is able to help us lose weight. The content of vitamin on apples such as vitamin A, B and C as well as the fibre is very good for the health of our body so that in addition to helping the body slimming, Apple is also very healthy.

2. Papaya

Papaya fruit is oval shaped, with pinkish yellow color when ripe also includes a nice fruits consumed by people who were undergoing diet program. By consuming papaya fruit regularly then the digestive system we would be healthier and also became a CHAPTER smoothly so that our weight become more ideal.

3. Orange

Citrus fruits also became a popular choice for people who are undergoing diet program. According to them, not only has the Orange flavor is refreshing but also believed to be able to help lose weight fast. Well, if you are at this moment is undergoing diet agenda then don't forget to consume citrus fruits fresh every day so that the body remains healthy and diet you go well

4. Banana

Then the next fruit are often the choice for those who are currently undergoing diet agenda is the fruit of the banana. As we know, bananas are very rich but it doesn't make us fat. Natural fiber and potassium content in bananas is very beneficial for the health of the body and can help lose weight fast.

5. Lemon

Lemon is a fruit has a range of benefits for our bodies, even the fruit of this one is believed to be able to help lower excessive weight so it's no wonder if the people who were undergoing diet always place the lemon into the list obligatory for consumption. Well, for those of you who at this moment is undergoing diet agenda and want to lose weight then try regularly consuming lemon water every morning.

6. Melon

Fruit melons also belong to one of the most commonly consumed fruits by the people are dieting because fruit that one believed could help lose weight fast. In addition, fruit melon is also very rich and also could provide enough energy for our daily activities.

7. Tomato

Tomatoes you can also input into the obligatory daily consumption of fruit because this one has lots of benefits for our body, one is able to help lose weight. Nutrient content on tomato will make you full for longer, which is good for people who are undergoing diet program.

8. Coconut Fruit

Who would have thought if it turns out that coconuts can also help lose weight. The fruit has a sweet taste has myriad benefits to body and very nice consumed by those who were undergoing diet program. You don't need to be afraid of consuming coconuts, saturated in oil content in the fruit of the coconut is not making us being fat because saturated in oil content in the fruit of the coconut is very different from fried foods, which saturated oils of coconut fruit will not be saved by the body so that it will not make you fat.

That's the 8 fruits to the diet could help you thin more quickly because it is the content of the fruit that I have mentioned above are not only good for health but also can help lose weight fast.

Categories: DIET