Fruit And Veggie Tip - Stir Fry

STIR FRY

• Pineapple and mango in a honey ginger sauce for a perfect topping to low- or fat-free ice cream.
• Zucchini, yellow squash, diced tomatoes and mushrooms with olive oil and herbs. Add some diced jalapeno for an extra kick and serve over brown rice.
• Broccoli in olive oil and chopped garlic. Add some capers for extra zip.
• Frozen mixed veggies. Add a dash of low sodium soy sauce, or flavor with herbs.
• Onions, peppers, zucchini, corn and jicama. Throw in some red or black beans. Season with your favorite salsa to give it a Southwestern flair. Serve over rice.

Categories: Fruit and Veggie Challenge, Nutrition, Way to a Better Life