Heart healthy recipes to lower cholesterol - For those of you who have high cholesterol levels, then it should pay attention to any food that was about to be consumed. In addition, there are dietary restrictions to avoid advice, there is also food for high cholesterol is good for consumption can even serve as an everyday food menu. Do not assume that we do not need this fatty substance cholesterol, still, we need and it is essential for life, but if there is too much cholesterol in our blood, then it can damage the health of particularly associated with flow blood on the vital organs such as the heart and brain. Therefore, in addition to a cholesterol-lowering medication, we should also pay attention to any food for high cholesterol sufferer may be consumed.
Can not be denied that humans get cholesterol from food and also the result of metabolism in the body. Almost all foods contain some fat, which is an important source of energy and also helps to produce hormones and build cells. Saturated fats would raise the overall cholesterol level especially bad cholesterol levels, LDL, or higher. Too much LDL will create problems in the arteries. Trans fats are formed when fat hydro generated fat types, this would be worse because it can increase bad cholesterol while good cholesterol becomes lower.
Heart healthy recipes to lower cholesterol
Cholesterol free foods for high cholesterol Sufferer needs to be understood that in our blood, there are two kinds of cholesterol, cholesterol that is good and evil if simply applied balanced the body stay healthy, but when bad cholesterol is higher, then the cholesterol disease problems will arise. Thus maintaining the balance of cholesterol is good and evil is very important for the health of the heart and blood vessels.
Cholesterol free foods for high cholesterol and is good for the heart
A healthy diet can help lower excessive desire for food containing high cholesterol, bad cholesterol and lowers good cholesterol, maintain, as well as help lower the risk of stroke and heart attack. If you have already implemented the diet with cholesterol-free food, then keep preserve. If not, start now consumed 10 kinds of healthy foods for high cholesterol sufferer here.
1. Rice and grains
This is the type of cholesterol-free foods are widely available and even became the staple food. Beans, rice, and bread, many contain starch and have little or no cholesterol in it with a note no addition of materials containing fat during processing.
2. Potato
Potatoes are one of the cholesterol-free foods. Like bread and nuts, although we have to be careful how to prepare potatoes, as most potatoes are presented in the form of fried potatoes that has a low cholesterol content, but high in fat. When you have high cholesterol levels and want to eat these foods, then it is best to French fries or baked potato.
3. Mushroom
A fungus is a suitable option for known cholesterol free foods. Yeast can individually be food for high cholesterol sufferer for as long as there is no mixing of materials containing fat in preparation or serving.
Heart healthy recipes to lower cholesterol
4. Fish
Much freshwater fish are high in omega-3 fatty acids, which may help lower cholesterol. There are many types of fish that have almost the same benefits. Note also the way of processing is best steamed and grilled fish, avoid processing the fish with the way fried.
5. Garlic and onion
Garlic will keep the blood in order to be free of bad cholesterol. If you want delicious snacks, you can boil the whole garlic cloves in olive oil and then spread them on a plate, crackers, bread or other foods that are low in cholesterol.
Onion, garlic, as it does contain antioxidants. These materials will, of course, be seasoning either sautéed, grilled or cooked in other ways, but the raw onion has the highest levels of nutrients that are good for the heart healthy.
6. Know the
Know is not an option as the main food for high cholesterol sufferer, however when it was cooked properly, can be a good substitute for meat in many dishes. Know that has a structure like a sponge, it can absorb the herbs, spices and add to the richness of the dish as well as creating a sense of foreboding in every dish.
Heart healthy recipes to lower cholesterol
7. Nut Nuts contain monounsaturated fats are healthy and also has magnesium, vitamin E, and phytochemicals that have been linked to heart health. People who regularly eat nuts have a low risk of heart disease and disease affected more than not eating nuts. The monounsaturated fat in nuts is also good for joints than polyunsaturated fats in safflower and corn oil.
8. Tea
Tea is full of antioxidants, are served cold or hot. Tea helps keep blood vessels relax and prevent blood clotting. The main antioxidant in tea, flavonoids, has been known to prevent the oxidation of LDL cholesterol. The powerful antioxidant can lower blood pressure and reduce cholesterol levels. One cup of hot tea contains more antioxidants than any other fruit or vegetable. Either black or green tea has high antioxidant levels. Drink at least a cup of tea every day!
9. Spinach
An excellent choice when speaking about food for high cholesterol sufferer is spinach, spinach has lots of lutein, which is a yellow sunshine pigment found in egg yolks and dark green leafy vegetables. Lutein has a great reputation in taking care to avoid the eyes of macular degeneration, the leading cause of blindness. It is recommended only for eating half a cup of food rich in lutein per day so that the body is protected against heart attacks by helping the arteries of cholesterol which causes disclaims any blockage.
10. Avocado
Avocado cholesterol-lowering healthy food is good for the heart because it contains monounsaturated fats, which help increase good cholesterol while lowering levels of bad cholesterol, LDL. Avocado also has beta-sitosterol, which is a vegetable fat lower cholesterol absorbed from food. With the combination of these substances with monounsaturated fat, avocados are good food for high cholesterol sufferer.
Heart healthy recipes to lower cholesterol
Tips in order for Quick Cholesterol Down:
1. Tried to leave foods high cholesterol does not mean you should stop eating. It does, however, mean you have to be careful to observe each of the nutrient content of food consumed and who want to be more creative how low cholesterol food but with a flavor that remains good. The more you experiment with food, then you will be more enjoy food – healthy food.
2. Regular exercise plus cholesterol-free diet can lower LDL cholesterol and raise HDL or good cholesterol. You will also experience many benefits against heart and blood vessel health. Sport is best for 30 minutes or more in the form of aerobic working out for 5 or more days of the week.
3. use of cholesterol-lowering drugs as recommended by a doctor. Read also: Generic Cholesterol Drug Types 20 and patent
Enough of all this discussion about the kinds of healthy foods for high cholesterol sufferer, hope this gives benefits to many people, including you. Healthy and happy Greeting!
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