Drinking kefir before bed - Although the Kefir can serve as a supplement or medication, in fact Kefir is food. Even is "the most healthy food" in the world.
When we're doing the Detox process over the past few days, many things such as drinking coffee, fizzy drinks, eating food sugared, or smoking (tobacco) can trigger a detox reaction. These symptoms are often not realized when drinking Kefir and then head into dizziness, nausea, runny nose "" such as sinusitis sufferers, or even "clogged" like shortness of breathing, throat pain, it could be constipation or diarrhea, can be a common symptom and is often happen is very similar to flu sufferers/influenza.
These symptoms are known by various names including the healing reaction, symptoms of Detox, cleansing, healing crisis reaction, the reaction of Herxheimer or "dead-off".
Detoxification
How to eliminate toxins in the blood. Whatever we eat and drink, a particular pharmaceutical drug is difficult when processed, gradually will become toxins in the blood. Its impact is quite excellent, can damage vital organs in the body.
DETOXIFICATION BENEFITS OF KEFIR
The expulsion of toxins in the body is, of course, going to nourish the body. Until this way often applied to help cure a variety of ailments. These diseases include: asthma, allergies, colds, flu, bronchitis, gout, rheumatism, cancer of early stage, insomnia, depression, stress, high blood pressure, high cholesterol, coronary vessel blockage, arteries blockage, obese, thrush, MAG, migraine, skin diseases, and drug dependence, nicotine, alcohol, and narcotics.
Drinking kefir before bed
There is three basic cleansing process, namely:
- We must be proactive that this cleansing process is to release a number of toxins stored in the body, pathogens, metabolic waste, feces, which does not need to exist.
- Some of the default path in the body through normal and naturally eliminate unwanted material as it becomes overwhelmed, stagnant, and effectively paralyzed by the number of outstanding major toxin was released at the level of cells throughout the body. This puts excessive pressure on the left.
- In some of the cases, there can also be pathogenic microorganisms which include bacteria or yeast that have been feeding at the substance we've normal (ordinary) ingested, such as candida which takes up all the sugar in food) that can die when we deprive them of its desired food, the release of poisonous materials into the blood circulation.
How To Naturally Cleanse The Body Of Toxins
Our bodies are private doctors who are already equipped with the intelligent systems and organs are highly interactive, do the process naturally designed to mobilize and clean up toxic materials from within her own sustainable.
Major organs of the body and the elimination referred to are:
- The large intestine
- Hearts
- Kidney
- Lymphatic
- The Lungs
- Skin
- Blood
Each of these lines is synergetic always interconnected and interdependent with each other, and if they all function properly chances are we will enjoy good health.
Conversely, if one or more of those lines become slow, dense, overwhelmed, or if it is not working, less than optimum, it will put the burden of unnatural in our body, this kind of thing often happens to the person who is entered in the unpleasant symptoms, such as like there is pressure on uluhati, such as tightness, also there are rashes on the skin, even as full of Acne (in adults), feeling constipated, even going on the case (not much) experience swelling of the lymph Bening. This process can also cause pain in the throat, could cough or congestion of the lungs.
Drinking kefir before bed
However, the medical is ready to anticipate it. To get rid of toxins in the body or known as detoxifying,
can be done in various ways. The nature of modern experience.
The purpose of detoxification is to restore the function of the blood vessels, as a carrier of oxygen and other substances required an organ in the body, so the organs can function again as it is after is hampered distribution.
Usually, after it disposed of toxins, the body will be fresher and noticeably relaxes. In fact, in some cases, the vision became more bright and passion for life to become taller
THE BODY'S REACTION DURING DETOX
In addition to reactions such as disease, during Detox body will give the other reactions often surprise for beginners. The form of reaction and when the emergence of such reactions are not the same on the local people.
According to dieticians from Northwestern Memorial Hospital Wellness Institute and the American Dietetic Association speaker Dawn Jackson Blatner-there are some effects of a detox to be aware of. While the process of Detox, toxin when passing through the blood vessels, the body will give the reaction so that reactions can occur, including:
Symptoms of a headache, nausea, bloating, constipation, colds, flu, fever, breath odor, skin disorders/itch, disturbance of emotions, as well as cold. Sometimes accompanied by discoloration of the urine. More murky urine color and sharp-smelling. For those who throughout his life a lot of consuming pharmaceutical drugs, the medicinal smell will join out with urine and feces (stool) often waste a breeze with smell very piercing. Strong desire to appear on food, whereas after day 3 is actually the body's already not feeling hungry again. Out a lot of dirt accompanied phlegm (mucus) which is quite concentrated.
On a detox kegiatan is longer, the body will pull out dirt from the deepest cell layers. The form of dirt that comes out is usually more concentrated and colored starting from greenish to blackish like liquid asphalt. The new detox kegiatan can tell if the shape of the shit that comes out is already normal and there is no more dirt shaped like that. This reaction is highly individualized nature. At certain people, these reactions may be so done not appear or already occurring on the first day, said Jackson Blatner.
Drinking kefir before bed
But generally, the above reaction recently emerged on the third day of the third day because the body begins to take energy from the fat after the first day of taking muscle glucose from the second day of the lever. To get to the brain, fat should undergo a phase change to takes more time.
If this reaction appears, don't panic. Detox doesn't need to be halted just subtract the energy draining activity, avoid also feel hot under the Sun, drink water or juice, or immediately running mates bed. Usually correct not bearable, both also of your consulting doctor.
A nutritionist from the International hospital in Jakarta, Inayah Budiasti Dr. P. SpGK suggested that implementation should Detox slowly to give the body a chance to adapt. Like a person that needs adaptation when faced with eating patterns, likewise done the body. "When the body is experiencing a reduction in food intake, then the first one thrown out is liquid. So, instead of the fat removed from the body. In fact, as much as 80 percent of the body is composed of water, he said. Therefore, Detox needs to be done gradually. Give it time on the body to adapt at least about two weeks to get the best results, "she said
IMPORTANT NOTE
How to consume any food/drinks should not be in a hurry. Although the form of a liquid, water, and fruit juice should still drink slowly and a bit-just a little. So, not drink quickly, let alone at the same time. Drinking or eating in a hurry can cause some processes to do body against food, is exceeded. The food is not good with mouse-button will undergo decay before its time. But the decay of food can only occur in the colon towards the anus. Early decay usually occurs in the duodenum.
TIPS
We recommend that you do not consume drugs and supplements anything during her Detox. Drugs and supplements, however, has elements that are toxic. Should keep exercising regularly. Enough exercise just like a walk, jump rope or jump-jump above a small trampoline, yoga, Tai Chi, or qigong. Useful sports launched the circulation of blood and lymph, and indirectly also launched a process of spending toxins from the body. May conduct body treatments like massage, aromatherapy, and spa (body scrub or flushing out the dirt from the surface of the skin).
Drinking kefir before bed
Here is the dosage recommendation for all ages. Instructions:
The benefits of kefir are intended for all ages – especially babies, children, athletes, the elderly, the sick, nursing mothers, people with diabetes, obesity, less weight, wounds ulcers, sufferers of cancer, TUBERCULOSIS and others.
For optimal health care – one glass in the morning and before bed.
For the healing process – at least 4 or more cups a day (during the healing process).
For obesity – 1 glass as a substitute for eating (kefir is a complete food).
To add weight – make kefir as any dessert finished the meal.
For an athlete/high activity – for added durability, drinking a glass of kefir before heavy activity/busy and drinking "water kefir/(kefir nodes)" (or a mixture of mineral water and 30% kefir). Avoid drinking energy drinks as most high caffeine, sugar, and artificial flavorings. Avoid "DIET drink" because many contain artificial chemical sweeteners.
For babies – use kefir in lieu of infant formulas, infant formulas are usually high sugar levels that can cause obesity and/or gastrointestinal disorders.
For breastfeeding Moms – drink at least 3 glasses of kefir a day.
For seniors – drink at least 3 glasses of kefir a day.
To safeguard children's health – drink at least 2 cups of kefir a day.
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