Extraordinary health benefits of kefir - If we are familiar with the yogurt products fermented product that is recognized as having the content of prebiotics and probiotics is very high, now appears another fermentation product that many experts recommended nutrition world — kefir. It is claimed that the health benefits of kefir exceed the benefits of yogurt that has been more popular.
What's the difference between yogurt kefir and how this product could be said better and richer benefits than regular yogurt? To answer this question, we will review some of the health benefits of kefir here with a number of empirical facts that go with it.
WHAT ARE THE HEALTH BENEFITS OF KEFIR?
In authority, nutrition explained what are the health benefits of kefir. And now we will explain to you. The following are the health benefits of kefir for your body.
AS ONE OF THE ALTERNATIVE SOURCES OF NUTRIENTS
As made from milk, kefir contains clearly all benefits of milk in each every drops it. Kefir definitely contains a wealth of vitamin D, vitamin K, calcium, protein, phosphorus, B vitamins, and magnesium.
As one of the fermented product, of course, these products also contain probiotics and prebiotics levels are high. One of the most dominant bacteria of the lactic acid manufacturer. It also contains a number of compounds that are essential for the healthy bioactive body such as organic acids and peptides.
Extraordinary health benefits of kefir
CONTENT OF PROBIOTIC KEFIR YOGURT BETTER THAN
The content of healthy bacteria in kefir can reach 23 type with at least 8 kinds of yeast. Entirely has a number of benefits for digestive health, break up the deposits of fat and cholesterol in the body and helps repair a number of body functions, including the performance of the kidneys and the brain.
In the reviews, authoritynutrition explained that the compounds prebiotic and probiotics in kefir even achieve 2 times type of liquid yogurt dar. Enhanced levels of complex carbohydrates and calories in it perfected the kefir health benefits for your body.
KEFIR CONTAINS ANTIBACTERIAL
A number of types of bacteria in kefir as Lactobacillus kefir is one of the important bacteria in kefir are working to take off certain chemical compounds that work actively encourages the immune system and fight off the attack of bacteria. This is described in the journal entitled Safety Characterization and Antimicrobial Properties of Kefir-Isolated Lactobacillus kefir released on Biomed Research International in 2014.
Furthermore, in kefir also found compounds called kefiran, a form derived from the fermentation of a carbohydrate molecule kefir also has anti-bacterial properties. This is described in National Institutes of Health in the year 2005 with a broad heading and healing activity of kefir and kefiran extract.
HELPS MAINTAIN BONE HEALTH
In the journal entitled The Role of Calcium in Human Aging, released on Clinical Nutrition Research year 2015 explained how the role of calcium in preventing osteoporosis and help keep the density or bone density.
And that in fact made from kefir milk obviously contains high levels of calcium. But don't stop there, because the calcium in kefir enhanced with vitamin K2 and vitamin D which is very important in the process of absorption of calcium in the bone. Folate or vitamin B9 in the kefir will help bone density the more optimal.
Extraordinary health benefits of kefir
HELP PREVENT CANCER
It turns out that in the kefir also found a number of compounds that work as the antigenes in the cell oxidation and against DNA damage that can trigger the growth of asing cells including cancer.
In a journal that was published in the British Food Journal year 2007 with title Potential of kefir as a dietetic beverage – a review explained that probiotics have a major role as an anti-carcinogen while simultaneously stimulating the body in the form the immune system gene that works against antioxidation of cells.
In a research journaled at the National Institutes of Health the year, 2007 titled Kefir suppress extracts in vitro proliferation of estrogen-dependent human breast cancer cells but not normal mammary epithelial cells revealed how there are health benefits of kefir to prevent breast cancer 3 times better than yogurt.
HELP DIGESTIVE HEALTH
The issue of the ability of probiotics and digestive health helps prebiotic in fact is not news at all. We are already quite often receive information about this subject before.
But it's interesting to look at because of the health benefits of kefir is not just to prevent constipation, but also healthy to overcome diarrhea. Very effective digestive drive performance in absorbing nutrients, enzyme production and help break down fats so not easy stockpiling indigestion.
MORE EASILY TOLERATED BY THOSE WHO ARE ALLERGIC TO LACTOSE
Although made of milk, it was found that kefir is more easily tolerated by those who are actually allergic to milk components. This is because the probiotics in kefir revamp lactose in the milk into lactic acid. And the good news, though, both as a product of lactose derivatives, its nature is quite different so it is usually quite safely consumed by lactose allergy sufferers.
In the journal entitled Kefir improves lactose digestion and tolerance in adults with lactose of maldigestion of in the Journal of Nutrition and Dietetics Academy year 2003 revealed that in kefir also found a number of enzymes and enzyme that helps the stomach stimulant becoming stronger and tolerant with lactose. In addition to this enzyme also helps the body to process lactose and lactose acid further.
Extraordinary health benefits of kefir
HELP IMPROVE THE FUNCTION OF THE IMMUNE SYSTEM
Apparently, you can also get the health benefits of kefir with helping improve the immune system. In fact indeed has long explained how probiotics work enhances the quality of the immune system and so it is with kefir. Not just immunity, because kefir also helped resolve a number of complaints of allergies and asthma, as revealed in the journal of the Anti-inflammatory and anti-allergic effects of kefir in a mouse asthma model on National institutes of Health of the year 2007.
HELP MENTAL HEALTH AND EMOTIONS
Prebiotik and probiotics work very effectively help improve the health conditions of the brain emotional stability, maintain and improve mood. And with the high levels of prebiotics and probiotics in kefir, kefir can clearly be an option You preserve the health of your mind and your mood.
WHAT EXACTLY IS THAT KEFIR?
Basically almost similar to kefir yogurt fermentation products, namely, milk. Usually to produce kefir has used the milk from cows or sheep. Kefir is made by adding the seeds to the milk kefir to are leavened in a container made from animal skin. Traditional kefir is made by fermenting container on the door hung a so often the door open and closed mixed in the batter kefir.
Seedling kefir here is actually the seed of the yeast that's been processed so that it looks more like alot rice dough. The yeast itself is made from weaving process that involves dough cow's milk, soy milk, fruit juice, coconut milk, sugar and molasses. On the industry making kefir, kefir seedlings taken precisely from the liquid kefir already lumpy's post in fermented longer.
Kefir itself is very popular in the region of Kaukasian and has become one of their important local drinks for at least 1400 years. Kefir itself is shaped similar to a liquid yogurt, yet with a perfect composition from regular yogurt so it's claimed that the health benefits of kefir yogurt more than it is.
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