High Protein Vegetarian Recipes For Weight Loss

High protein vegetarian recipes for weight loss   -  Healthy diet menus not only serve to lose weight but diet healthy food sajian is also very important for those who want their body is always healthy to avoid some of the risks of chronic disease. Some simple dishes can be served daily with quick and practical without having to bother to make it way too long that save your time without spending a lot of time in the kitchen. This is due to the diet for healthy sajian should You serve every day or in Your everyday life, if you offer it with a wide variety of processed food necessarily a bit takes time. So make a list just so simple diet sajian is served fast and not interfere with Your daily activities.

The need to get good nutrition for the body is to meet the food with a variety of nutritious substances. Food sajian for a healthy diet should contain your intake of carbohydrates, proteins, vitamins, minerals, fats, and water.

Carbohydrates

Healthy diet food sajian shall contain carbohydrates. The main function of carbohydrates as an energy source. The function of carbohydrates is to give a sweet taste on a food, saving in the use of proteins, regulates fat metabolism process as well as help in spending on a stool.

Some sources of carbohydrates can be found in the food ingredients such as rice, wheat, maize, cassava, and sago. The following values content of carbohydrates from the highest per 100 grams:

Granulated sugar: 94.0

Starch: 87.0

Rice vermicelli: 82.0

Macaroons: 78.7

Rice milled half: 78.3

Coconut sugar: 76.0

Consume foods with high carbohydrates will make the body has excess calories. The excess calories will be saved in the body which can cause obesity. Therefore, if you want to lose weight with a healthy diet food menu, then the excess carbohydrate intake should not be.

We can consume foods that contain carbohydrates that are not high. Some foods that contain carbohydrates that are good for the body can be obtained from food ingredients such as vegetables, seeds – whole grains, low-fat milk, and nuts – nuts.

Avoid consumption of food in packaging, sweet cakes – sweet, candy, potato chips and rice consumption overload.  Avoid consumption of foods with materials/content of granulated sugar, vermicelli, rice starch, macaroni, ground beef and half coconut sugar.

High protein vegetarian recipes for weight loss

Protein

Other healthy diet food sajian should have a high protein content. Protein is the greatest substance in the body after water. The protein has a primary function as-as a component in the growth and development of the human body. Another function of the protein is the maintenance body, forming antibodies, the body's neutrality and keeping the balance of the water, transport of substances – nutrients in the body, as a catalyst and as a source of bio-energy.

Proteins derived from animals and plants. Source of animal protein can be found in foodstuffs such as meat, milk, eggs, fish or shellfish. While the vegetable protein source could come from nuts – nuts like soybeans, corn and other foods such as vegetables.

Healthy diet sajian should contain protein good animal protein or vegetable protein. Protein requirement is very important for the body especially for those who are still in their growth.

Here's the content of the highest protein values per 100 grams:

Soybeans: 34.9

Red Bean: 29.1

Peanut chipped: 25.3

Green beans: 22.2

Cashew kernels: 21.2

Fat

Fats are organic compounds that cannot be dissolved in the water. The function of the largest energy-producing fat is on the body. 1 gram of fat burning can produce energy a number of 2.5 times greater than 1 gram of carbohydrate or 1 gram protein.

Fat comes from vegetable fats or from plant and animal fats namely fat from animals. Vegetable fats consist of palm oil, coconut oil, peanuts, soya beans, corn and avocado fruit. There are animal fats can in cream, butter, milk, meat, cheese and egg yolks.

Vitamins

A healthy meal to diet must contain this one. The vitamin also has many functions in accordance with the different food material sources – different.

Most of the fruits and vegetables contain different types of vitamins such as vitamin A, B, C, and e. Whereas vitamin D is found in milk, egg yolks, liver, fish oil and ultraviolet rays.

To present a healthy diet food menu, we can not abandon fruit and vegetable needs.

Minerals

Minerals to the function of bodily functions. The mineral can be differentiated into macro and micro minerals. Some healthy diet sajian should contain minerals especially macro minerals. Macromineral is a mineral that is needed in great numbers by the body. While the mineral is a mineral that is needed in a little number in the body.

High protein vegetarian recipes for weight loss

Water

Water is the major part of the human body. Adults contain 50 to 70% of the water on the weight of his body. The content of this water is relatively different depending on gender, age, and activity.

Food sajian for a healthy diet must contain enough water. The consumption of enough water will also help in various metabolic processes in the body such as digestion and metabolism in the cells or tissues of the human body.

Well, the content – the content of the food substance should exist on Your healthy diet sajian a day – day. Pay attention to nutrient content and adjust to the needs of calories your body is a very important step to get a healthy meal for your diet.

A sajian of healthy diet lose weight a day – day

Breakfast menu

Diet food sajian in the morning you can serve low-fat milk + fruit bananas and 1 sheet of bread wheat. This is a simple healthy diet sajian that is practical for You to make in the morning without having to bother – bother cooking in the kitchen.

Lunch menu

Lunch in the middle of the weather being hot, healthy food consumption of fresh vegetables will greatly help relieve thirst and to make the body come back fresh. Vegetables with gravy are perfect served at noon. Vegetables such as spinach, mustard greens and cabbage and more will be made into Your lunch menu. Healthy food sajian for this diet you can add more with little-boiled potatoes for carbohydrates. For protein needs, consumes skinless chicken meat to taste.

If you are hungry after lunch, especially late afternoon, you can consume fruits – fresh fruits like pears, oranges, melon as snacks for diet.

The dinner menu

Healthy diet menus for dinner can return to consume vegetables be boiled vegetables, chicken/boiled egg + warm drink green tea without sugar. For the intake of carbohydrates, we can consume the sandwiches in it consists of bread from whole grains – intact, lettuce and mustard sauce.

Be sure to consume enough water so that the body is not dehydrated. Avoid foods fried in oil, unless using olive oil. Reduce consumption of food flavoring ingredient dishes, salt, and sugar.

Another example of a healthy diet for the sajian list

1. The sajian is a combination of vegetables and fruit – fruits

Within a day, you could consume vegetables and fruit only. Healthy diet food sajian is very powerful for weight loss because the fiber content of vegetable and fruit is very high so you won't be hungry easily. Type of vegetable that can be consumed consisted of spinach, mustard greens, kale, cauliflower, lobes, raw lettuce.

How to cultivate:

You can cultivate the vegetables with fresh gravy without flavoring dishes. Love just a little salt. For the lettuce, you can use for vegetables.

While the fruit – fruits, we can set up some fruit for a healthy diet we like fruit papaya, melons, apples, pears, and oranges.

High protein vegetarian recipes for weight loss

2. Combinations of other foods to diet menu

The combination of other diet food sajian can choose, yogurt, oatmeal, peanut butter + oat bread, beef with no fat roasted, grilled fish and others – other. The combination of the ingredients of these foods to a diet you can choose according to the tastes of each of your cooking. E.g. to get sufficient protein intake then You consume the toast with jam + roasted or grilled beef. It can also consume yogurt or oatmeal that could be combined with a low calorie/low carb.

3. List of drinks to help lose weight

To help the diet kegiatan and weight loss, we are encouraged to consume enough water to help the process of digestion of food in our body. In addition, some drinks like green tea, low-fat dairy can help us to lose weight.

Healthy diet sajian in addition to the already mentioned above, you can make a fruit juice and vegetables. When the afternoon, make vegetable juice from several ingredients such as cabbage, spinach, and other vegetables in order to make your digestion is faster in absorbing substances – substances in foodstuffs. If the objection, you can also make fruit juice to Your diet program.

Make Apple juice, oranges, tomatoes, fruit from soursop or the other so that the needs of vitamins and fiber in our bodies met. In addition, the consumption of fruit and vegetables would also slightly reduce our appetite because the fiber content of vegetable and fruit will make our stomach fullness for quite a long time.

Well, a healthy diet sajian list above we can make in our daily lives because of the way of processing is also simple and fast. By selecting a few specific foods in accordance with the nutrient content and the needs of our body, then the body will get balanced nutrition. Make a list of healthy food sajian will increasingly make it easy for us to set up a healthy diet and its effect on weight we will go down and not easy to climb back.

Categories: DIET