How Much Kefir Should I Drink Every Day ?

How much kefir should i drink - Without being bored I remind that the milk Kefir is that perfecting our daily menu. Food of course is required each day. Hormones and enzymes are proteins formed by our body's metabolism and is used for us every time. So that the formation may occur, of course it takes adequate raw materials, in the form of amino acids. That is provided by our food, and Kefir (milk) that guarantee the availability of the raw material it is. One glass a day (between 150 cc to 250 cc) Kefir or Kefir Prima Optima a day is sufficient. When our activities increase, or we are sick, of course the body requires extra nutrition, nutrition and nutrients intake then it needs to be further enhanced. In such situations, the portion nor the frequency needs to be improved. Intake of Kefir can be up to 1 liter or more a day. Of course each person will be different. Feel the signals given by your own body, and do the anticipation appropriate sense of comfort is obtained as a feedback. If one when the body requires additional energy due to increased activity, then certainly needed nutrition. Note also the source of the energy. If it takes physical energy, then it is best energy resources of hydrate charcoal and fats. Gain some servings of staple foods and vitamins.

How much kefir should i drink

If this activity is an additional form of brain activity, the need to improve concentration, then the intake of protein is needed. Then extra Kefir will be helpful. Wherever possible, don't rely on the formation of energy from protein, as protein metabolism to become a power to produce a toxin that is waste, that overload the work of liver/kidney and liver. Protein is more valuable as a shaper of enzymes, hormones and cell repair fuel than as a producer of energy.

Pain is an emergency situation. At the moment, there are more demands towards our intake. Good to fight infections, repair damaged cells, normalize metabolism, provides additional manpower and so on. In such a situation, the extra Kefir Colostrum will be helpful. Colostrum, kefir contains, besides the ready-made antibodies, also helps the body to produce extra antibodies to fight infectious diseases, both originating from bacteria, viruses or fungi. Kefir Colostrum also has a growth factor that speeds up cell regeneration, thus strongly support the process of healing and repair damaged cells. Thus, it also serves as a barrier to the process of degeneration (aging). But it should be realized that aging is not fully eliminated, only the process is inhibited, so don't overdo it. Nutrition deficiency can lead to the occurrence of premature aging. Immunoglobulin on Kefir Colostrum was instrumental in controlling immune factors. Hence the need to consumed wisely. Although Colostrum serves also as an immune modulator/regulator factor, which was able to increase and decrease the levels of body, immunoglobulin but nonetheless there is a concern that excessive consumption can lead to the occurrence of Autoimmune problems.

How much kefir should i drink

The issue of immune factors to be autoimmune problems, it does seem to be quite specific, different on each person. Therefore, to understand the condition of the body itself, should consume Kefir Colostrum gradually. Note the effect of the body against the intake of colostrum, and find just the right portion for ourselves at the moment need it. In General, the colostrum only takes Kefir per day by those who are sick or elderly. Here can also be relative, could be over 60 years old, but there is also the "old" age 30s ... But also don't get too anxious. Kefir or Kefir Milk Colostrum, remains of food. There is a case of a diabetes patients from out of town who do not carry the medication diabetes. Because of the lack of explanation, consuming one liter of Kefir Colostrum a day for 3 days in a row, and having no problems. Even on the fifth day, when returned to the place of origin and checked the doctor, it turns out that the condition of his blood sugar is normal, and his body feels very fresh .... Anything in excess is still not eating good, also Kefir Colostrum.

How much kefir should i drink

DRINKING KEFIR

For healthy people to drink 1 cup (small cups) a day, after dinner, use for prevention of disease and health in General. Kefir is not only as a health food but also as a treatment.

If drinking kefir to treat a serious disease, then suggested changing the pattern of healthy eating with the diet, because it could happen to Detox to cleanse the body, liver, kidneys, and intestines. This increases the efficiency of the properties of kefir as healing.

His public for disruption or disorder of intestinal Candida yeast, drink 1 cup 1 Cup in the morning and one hour after dinner for 3 days, then stop don't drink kefir for 3 days. Apply this way for the past week to turn off 3-4 virus2. If nothing changes, you can drink by adding the dose up to a maximum of 2 cups (gradually) for 3 months or more.

Note:

When Jeddah does not consume kefir, kefir Seedlings should regularly give milk to nourish the seeds of kefir.

So also the same treatment to tackle the virus and germs al. eczema, skin problems, acne, allergies, arthritis, and so on.

When chronic illness or serious illness start again, start drinking again 1 first Cup in the morning and 1 cup an hour after dinner during the week, gradually increase to 2 glasses & 2 glasses per day. At this time you may experience rashes body like shingles, for it to gradually increase to 3 cups & 3 glasses per day regularly for at least 6 months.

How much kefir should i drink 

If the pain persists, then gradually increase to 4 glasses & 4 glasses per day for 20 days and then stop don't drink kefir for 10 days, Then drink for 20 days.

Apply powerful ways was on/off for the next months. Many studies that kefir is able to magically heal even the terminally ill, kefir is a gift from God Almighty ...

People from the Caucasus (Caucasia) give kefir for a newborn as a substitute or additional mother's milk, they are also drinking pure water ice, breathing polluted, eat food every day and the bread thick kefir or desserts. Rata2 their age between 110 – 140 years with mental acuity and physically healthy, they are free from TUBERCULOSIS, prostate, diabetes, digestive disorders, cancer and other common diseases. Obviously, prevention by making life good is the best thing for their health and longevity.

Categories: HEALTHY INFO