How to tighten skin after weight loss naturally - When you lose a few pounds of weight, the skin will be loose and loosens. Many women complain that they cannot use the favorite clothes while their skin sagging. Despite his thin, they feel his body doesn't look pretty and less confident. If you want to get rid of sagging skin naturally, do 20 of these simple tips so that your skin is toned, as reported by from Amerikanki.
Use Almond Oil Or Coconut Oil
Use almond oil or coconut oil every day, will moisturize the skin, helping to tighten loose skin and get rid of stretch marks. Rub a little oil on the belly and thighs before bed. When waking up, you'll have smooth skin like silk.
Do Massage 4-5 times a week
Massage is a popular and effective way that helps reduce overall body fat and prevent sagging skin. Do a massage at least 4 or 5 times a week, is one of the proven ways to tighten skin after weight loss. The message has many health benefits, even if you don't intend to get rid of the saggy skin, your health will increase overall.
Weight Training
We all know that weight pembinaan can help lose weight, but did you know that it can also tighten your skin? Do weight pembinaan 3-4 times a week. Toned muscles, will make your skin well toned. This will increase your confidence and improve your appearance.
How to tighten skin after weight loss naturally
Do Gymnastics
Another way to build muscle and tighten loose skin, after weight loss, is to do gymnastics every day. Do push-ups, jumping jacks, windmills, squat, or crunch. This gymnastics you can do 10 minutes in a day.
Eat More fruit and vegetables
Eating 5-6 servings of fruits and vegetables a day, to help your skin firmer, after weight loss. You can eat fruits and vegetables that you like, such as citrus fruits, banana, mango, carrot, avocado, cucumber, and tomato.
Avoid Beauty Products Containing Sulfate
When buying a shampoo, SOAP, body care, or facial cleanser, be sure it does not contain sulfates. Sulfate will irritate the skin and make it dry. This can cause wrinkles, sagging skin and the incidence of acne.
Exfoliate Skin
The peeling process will help lift the dead skin cells, making your skin smooth and radiant. It also helps to tighten sagging skin. Use a salt scrub twice a day, or three times a week to improve your blood flow. These activities can help you get the skin elastic and beautiful in an instant.
The Consumption Of Protein
Protein is a good source of minerals and collagen for the skin, in order to remain healthy and elastic. Many of the proteins contained in cheese, beans, eggs, and chicken.
How to tighten skin after weight loss naturally
Don't Do A Strict Diet
Don't do the strict diet, which thus can torture yourself. This can interfere with the skin's health and make it easy to slack.
Drinking Enough Water White
Do the habit of drinking 8 glasses of water a day (instead of tea, coffee or soda). You can add a lemon or lime, to speed up the metabolism, improve skin health and boost your immune system.
Showering After Swim
The water in the pool, it contains chlorine which can make the skin dry. Wash immediately after Your swim.
Do Face Masks
Doing facial mask with egg whites, 3 times a week so that your facial skin toned. Apply a moisturizer after you do this mask.
How to tighten skin after weight loss naturally
Do The Scrub
Try making your own Scrubs. Mix the sugar, yogurt (or milk), papaya, strawberries, or wine, and a few drops of freshly squeezed orange juice to make a natural scrub. Use a few times a week to tighten sagging skin after weight loss.
Use Firming Lotion
Firming lotion, will not give instant results. However, use it every day can help you cope with the sagging skin.
Castor oil and Lemon juice
When combined with lemon juice, castor oil is one of the best solutions to sagging skin. Rub your skin with this mixture. Do every day before going to bed or some days of the week.
Collagen Cream
Collagen cream is known to help get rid of sagging skin. If you notice an improvement in your skin after using the cream, collagen, then do it as your daily beauty routine.
Stay Away From Junk Food
Junk foods can cause weight gain and it's bad for your skin. Stay away from high fatty foods, foods and beverages containing sugar, and food packaging.
Yoga
Obviously, Yoga offers many fantastic benefits: helps against stress, relieving anxiety and depression, help you feel calmer and sleep better, and help you become more flexible, and can tighten sagging skin.
How to tighten skin after weight loss naturally
Avoid sunlight and hot showers
When you try to tighten sagging skin, You should limit sun exposure and avoid the tanning process. Soak in the hot tub might sound relaxing, but it's not good for your body.
Seaweed
Do spa with natural materials, or cream of seaweed, which is believed to be able to tighten the skin.
Hopefully, some of the tips above can help you eliminate sagging skin that disturbs the appearance.
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