Fruit And Veggie Tip - Boil

BOIL

• Diced or crushed tomatoes in a vegetable or chicken broth for the base of a homemade tomato soup! Add fresh herbs and spices to make your own unique recipe.
• Apples with lemon juice and cinnamon. Mash up and serve warm or chilled.
• Turnips and potatoes. Mash them together and season with salt and pepper.
• Kale, and add a handful of chopped currants, salt and pepper.
• Butternut squash and season with salt, pepper and a drizzle of olive oil.

Categories: Fruit and Veggie Challenge, Nutrition, Way to a Better Life