Spinach Salad - Creamy Poppy-Seed DressingLove finding a salad that tastes as delicious as it looks! This recipe is the perfect and easy way to get some vegetables in! Full recipe and instruct… Read More
Vigorous Intensity ExerciseVigorous intensity means you're breathing hard and fast, and your heart rate has gone up quite a bit. If you're working at this level, you won't be ab… Read More
Active LifestyleA physically active lifestyle is mendasar to good health. Regular exercise is one of the best predictors of health, and no matter what you weigh, you … Read More
Overcoming BarriersUnderstanding common barriers to physical activity and creating strategies to overcome them may help you make physical activity part of your daily lif… Read More
High-Protein Egg Muffins!These egg muffins are the best! You can make them ahead of time for an easy, high protein grab-n-go breakfast. You can also adapt this recipe if there… Read More
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