Understanding Body CompositionDuring the pre-assessments you should have had your body composition measured. It is important to understand what the information means so you can eva… Read More
Nutrition Challenge Starts Today! This is a great opportunity to focus on improving your diet. The Nutrition Challenge is designed to encourage you to incorporate a more balanced die… Read More
Choose My Plate … Read More
Measuring Success During the first week of the contest we will highlight and explore the information found in your participant packet. We hope that you will take the t… Read More
Daily Caloric IntakeWhether your goal is weight loss or not it is important to understand and know how much fuel your body needs in order for you to be healthy and functi… Read More
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