Registration is now open with two ways to register:
Friday, October 12, 2018
Home »
Way to a Better Life
» Coming This January...The 2017 Way To A Better Life Contest
Coming This January...The 2017 Way To A Better Life Contest
Related Posts:
High-Protein Egg Muffins!These egg muffins are the best! You can make them ahead of time for an easy, high protein grab-n-go breakfast. You can also adapt this recipe if there… Read More
Moderate Intensity Aerobic ExerciseModerate intensity means you're working hard enough to raise your heart rate and break a sweat. One way to tell is that you'll be able to talk, but no… Read More
Aerobic ExerciseAerobic activity or "cardio" gets you breathing harder and your heart beating faster. From pushing a lawn mower, to taking a dance class, to biking to… Read More
Muscle Strengthening ActivitiesBesides aerobic activity, you need to do things to strengthen your muscles at least 2 days a week. These activities should work all the major muscle g… Read More
Spinach Salad - Creamy Poppy-Seed DressingLove finding a salad that tastes as delicious as it looks! This recipe is the perfect and easy way to get some vegetables in! Full recipe and instruct… Read More
0 comments:
Post a Comment