Honor Your Feelings Without Using Food
Find ways to comfort, nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won't fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover, but food won't solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You'll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating.
Monday, October 1, 2018
Home »
Health and Wellness
,
Nutrition
,
Nutrition Challenge
,
Way to a Better Life
» Intuitive Eating - Gaji Your Feelings Without Using Food
Intuitive Eating - Gaji Your Feelings Without Using Food
Related Posts:
Chicken Caprese This website is amazing because they include the nutrition information for the recipes. Caprese is awesome and chicken capers is even better! … Read More
Active LifestyleA physically active lifestyle is mendasar to good health. Regular exercise is one of the best predictors of health, and no matter what you weigh, you … Read More
Baked Fish Bites With Caper Dill Mayo So quick and SO easy!! Access the full recipe HERE! The Caper Dill Mayo might be the best part! You could substitute a light mayo or even fin… Read More
Grilled Chicken Cordon BleuA DELICIOUSLY, healthy version of Chicken Cordon Bleu! SIGN ME UP! Click here for the full recipe! … Read More
Grilled Honey Mustard Chicken I love when I can make a home cooked meal taste like a gourmet restaurant! Love this chicken! Find the recipe HERE! … Read More
0 comments:
Post a Comment