Testosterone foods to avoid - Have the body contains and muscular is a pride for any man. In addition both in terms of appearance, it has a healthy muscle is also good for the health of the body. But, to be able to build a good, every man need testosterone production. So there is a little man who consumed supplements, to increase the levels of testosterone in their bodies.
If you're one of the men taking the supplement to increase testosterone, try switching by consuming natural ingredients. Because as it turns out, there are some natural ingredients are potent hormone increase testosterone in the body.
Nuts
Konsumsillah the nuts such as walnuts and almonds. Because both have the unsaturated fat content is high. So it is powerful to enhance the body's testosterone levels.
Oyster
Oyster is the seafood which contains zinc which is quite high. And zinc, are important in the production of al hormone testosterone. Consuming these foods within six weeks, it can raise Your testosterone levels significantly.
Testosterone foods to avoid
Green leafy vegetables
Green leafy vegetables such as spinach, cabbage, and kale can also increase Your testosterone. Because green leafy vegetables have compounds indol-3-carbinols (IC3) that has the effect of increasing the production of testosterone in the body.
Egg
In addition to the high-protein, eggs also contain cholesterol good (HDL). HDL is itself a creation of the material in the production of the hormone testosterone. By consuming cholesterol good, will not interfere with Your evil cholesterol levels, so it is advisable to consume the egg.
Conversely, if you want to add the hormone testosterone, here is how to increase Hormone Testosterone
Eat right
Change your diet. How much testosterone that Your body produced highly associated with diet, so keep an eye on what's in the food you eat is the important thing? Frankly, that a regular good testosterone-friendly diet includes a lot of healthy fats, green leafy vegetables, protein, and cholesterol (not all cholesterol is evil!). Then a low-fat diet must be avoided when you are trying to increase testosterone.
For example, minerals such as zinc and magnesium can trigger the production of testosterone, while good cholesterol Leydig cells allow You to actually produce it.
In addition, vegetables such as broccoli, cauliflower, and cabbage will lower levels of estrogen (female hormone) in your body, thus increasing testosterone levels.
Testosterone foods to avoid
Eat eggs.
The egg is basically a super food-producing testosterone. Egg yolks contain HDL (or good cholesterol) in bulk that is forming in the production of testosterone.
In addition, eggs contain protein and high amounts of zinc-two other ingredients that are essential in the production of testosterone.
Don't think negatively about your blood vessels-eat cholesterol " would not increase your cholesterol levels (unlike cholesterol "evil" as triglycerides) so you can eat up to three whole eggs without affecting your health.
Reduce Your sugar intake.
Researchers found that obese men have the possibility of 2.4 times more likely to have low testosterone levels compared with men who are not obese. So lose Your excess weight several pounds to increase testosterone are the important thing. [8] the fastest way to do this is to reduce as much as possible sugar from your diet.
If you really like the fizzy drink, then drink this is the first time you have to get rid of. Fizzy drinks contain sugars but low in calories, so triggering insulin resistance and increased weight. Only by reducing the consumption of canned fizzy drinks from your diet every day, you can reduce a large number of calories.
Testosterone foods to avoid
Fructose is a sugar that is found in foods that have been processed and juicy fruits. This sugar is believed to be the main factors behind the modern human obesity. To decrease Your fructose intake, reduce the intake of food and drink that has already been processed, also carbs found in breakfast cereals, bagels, pretzels, waffle, etc.
Well, hopefully the above article about testosterone food that should be avoided by all who want to demean those hormone levels.
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